Plank with Shoulder Tap

We get it, sometimes you may be stretched for time and just need something quick from the store. There are only so many hours in a day. Busy weeknights and half-empty refrigerators are a reality; it happens to the best of us.

The ultimate guide to staying in shape while traveling

Last fall, after a lot of delicious muffins came out of my oven, I realized two things – vanilla extract comes at a hefty price and top quality extract is difficult to find.