Squat with Front Kick

The workout today we’re going to mix it up with the founder of Lean by Lisa, Lisa Hartman.

One of the best ways to amp up your nutrition and lose weight is to check in on what you are eating. These simple tips will help you choose snacks that benefit your body and pack nutrition, without packing on extra pounds.

This 10-minute routine will help you tighten & tone your abs while strengthening your core.