Standing Cross Body Crunch

Let’s face it, if you’re in a long-term relationship, especially if you have children, being intimate is often one of the last things on the list.

When you’re a busy woman striving to make happy and healthy fit into a life constantly on the go, your nourishment needs to be quick and energizing.

We get it, sometimes you may be stretched for time and just need something quick from the store. There are only so many hours in a day. Busy weeknights and half-empty refrigerators are a reality; it happens to the best of us.