Sumo Squat with Tricep Extensions

Last fall, after a lot of delicious muffins came out of my oven, I realized two things – vanilla extract comes at a hefty price and top quality extract is difficult to find.

No gym? No problem. Instead, hit the sand (or anywhere!) with this routine.

If cooking in or cleaning up your kitchen leaves you feeling overwhelmed, it may be time for a little tlc: tender love and clutter-control!