Sumo Squats

Last fall, after a lot of delicious muffins came out of my oven, I realized two things – vanilla extract comes at a hefty price and top quality extract is difficult to find.

Do you follow proper portions? Raise your hand in you’ve tried counting calories or monitoring macros before

Everyone knows that basic squats can make your booty B-U-R-N. But, for the best and quickest results, you have to mix things up!