Wood Chops, High to Low

Hang a mesh wash bag inside your laundry bin for easy-to-lose pieces like socks and delicate undergarments such as bras.

Whether you’re dealing with an issue like pelvic organ prolapse or you’re gearing up for a good night, Kegel exercises are one of those workouts that should be part of your daily routine.

Who doesn’t want to look and feel 10 years younger – we know we do!