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10-Minute HIIT Workout – Total Body and Abs
Kalie’s Go-To Travel Workout (No Equipment!)
5-Minute Strength and Cardio Challenge
3 Effective Ways to Incorporate Cardio into Your Routine
5-Minute FULL-Body Workout — Only 4 Moves!
10-Minute No-Equipment Workout for the Incredibly Busy
17-Minute Cardio and Core Circuit with Descending Intervals
5-Minute HIIT Lower Body & Arm Challenge
Ladder Challenge (20 or 40 Minutes — You Choose)
12-Minute Bodyweight Strength Circuit
10-Minute Bodyweight Workout for FULL Body Strength
Express 5-Minute Total Body Burn
Drop the Next Round — Body-Weight Workout
20-Minute Plyo Workout with Weights
Sofa to Sensational 28-Day Fitness Challenge
Workout Cycle 4
Workout Cycle 3
Workout Cycle 2
Workout Cycle 1
5 Minutes of Fitness: Full Body Workout 2
5 Minutes of Fitness: Full Body Band Workout
Side Shuffle with Boxer Hands
Skiers
Soccer Ball Toe Taps
Speed Skaters
Step Jacks
Sweep Jacks
Tire Jumps; 4 Forward and 4 Back
Windmills
Zombie Kicks
Front Kicks with Weight
Boxer Shuffle with Speed Bag Hits
High Steps with Diver Arms
Jog in Place
Jump Rope (Imaginary Rope)
Boxer Shuffle with Speed Bag Hits (Imaginary Speed Bag)
Mountain Climbers
Burpee, 1 Plank Jack, Push Up
Seal Jacks
Burpee, 2 Plank Jacks, Push Up
Burpees
Butt Kicks
Butt Kicks with Arm Pulls
Donkey Kicks
Duck Under Left with Right Knee Strike; Duck Under Right with Left Knee Strike
Duck Unders
Fast Feet
High Knees
Jump Rope (Imaginary Jump Rope)
Jumping Jacks
Knee Strikes
Lateral Kicks
Lateral Step 1, 2, Knee
2 Jump Ropes with 1 Big Jump Rope
3 Jumping Jacks with 1 X Jack
5 Knee Strikes with Basketball Jump
6 Fast Feet with Lateral Log Jump
6 Jumping Jacks with 6 Mountain Climbers
6 Mountain Climbers with Push Up
8 Fast Feet with 2 High Knees
8 Fast Feet with 4 High Knees
8 Fast Feet with Burpee
Alternating Jabs with 2 Jumping Jacks
Basic Stair Runs (On Stairs or Step)
Basic Step
Belly Burpees
Boxer Shuffle
Standing Crunches with Front Kick
Plank Jacks
Squat with Front Kick
4 Squats with Squat Jump
Frog Jump Forward with 3 Hops Back
Lunge Jumps
Squat Jumps
Burpee, Push Up, Overhead Press
Burpee with Rows
Front Punches with Weights
Alternating Forward Punches
Burpee with Push Up
Hook with Uppercut while in Squat Position (Right Hook, Left Hook, Right Uppercut, Left Uppercut)
Jab with Hook (Right Jab, Left Jab, Right Hook, Left Hook)
Push Up with 4 Mountain Climbers
Push Up with 4 Plank Jacks
Speed Bag Hits
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