HIIT
HIIT
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10-Minute HIIT Workout – Total Body and Abs
10-Minute Bodyweight Cardio Workout (Interval Training)
10-Minute Ab Circuit (with Exercise Step Option)
Kalie’s Go-To Travel Workout (No Equipment!)
5-Minute Strength and Cardio Challenge
3 Effective Ways to Incorporate Cardio into Your Routine
10-Minute Upper Body and Booty Burn
Drop the Next Round — Body-Weight Workout
6-Minute Low-Impact Total Body Tone
20-Minute Plyo Workout with Weights
5-Minute FULL-Body Workout — Only 4 Moves!
10-Minute No-Equipment Workout for the Incredibly Busy
17-Minute Cardio and Core Circuit with Descending Intervals
The 25-Minute Core Crusher
5-Minute Core, Triceps and Lower Body Workout (3 Moves)
5-Minute HIIT Lower Body & Arm Challenge
Ladder Challenge (20 or 40 Minutes — You Choose)
12-Minute Bodyweight Strength Circuit
10-Minute Bodyweight Workout for FULL Body Strength
Express 5-Minute Total Body Burn
Sofa to Sensational 28-Day Fitness Challenge
20-Minute Workout with Weights
Workout Cycle 4
Workout Cycle 3
Workout Cycle 2
Workout Cycle 1
5-Minute Resistance Band Butt and Thigh Workout
Side Shuffle with Boxer Hands
Skiers
Soccer Ball Toe Taps
Speed Skaters
Sweep Jacks
Tire Jumps; 4 Forward and 4 Back
Zombie Kicks
Front Kicks with Weight
Boxer Shuffle with Speed Bag Hits
Sumo Squats
Jumping Jacks
Knee Strikes
Lateral Kicks
Lateral Step 1, 2, Knee
Mountain Climbers
Boxer Shuffle with Speed Bag Hits (Imaginary Speed Bag)
Seal Jacks
Burpee, 1 Plank Jack, Push Up
Burpee, 2 Plank Jacks, Push Up
Burpees
Butt Kicks
Butt Kicks with Arm Pulls
Donkey Kicks
Duck Under Left with Right Knee Strike; Duck Under Right with Left Knee Strike
Duck Unders
Fast Feet
High Knees
8 Fast Feet with 4 High Knees
8 Fast Feet with Burpee
Alternating Jabs with 2 Jumping Jacks
Basic Stair Runs (On Stairs or Step)
Belly Burpees
Plank with Free Weight Pick Ups
Russian Twists in Boat Pose with Weight
Wood Chops with Weight
2 Jump Ropes with 1 Big Jump Rope
3 Jumping Jacks with 1 X Jack
5 Knee Strikes with Basketball Jump
6 Fast Feet with Lateral Log Jump
6 Jumping Jacks with 6 Mountain Climbers
6 Mountain Climbers with Push Up
8 Fast Feet with 2 High Knees
Twisted Supermans
Up Down Planks
V-Ups
Wood Chops, High to Low
Frankenstein Crunches with Weight
Knee Kisses with Weight
Quick, Quick, Slow Crunch
Reverse Crunches
Russian Twists
Side Plank
Side Plank with Toe Taps
Standing Crunches
Standing Crunches with Front Kick
Supermans
Tap Feet to Floor while in Boat Pose
Plank Jacks
Plank Twists with Hip Dip
Plank with Knee Taps
Plank with Pelvic Pulses
Plank with Single Arm Salute
Boat Pose with Overhead Rope Pull
Plank with Shoulder Tap
Cherry Pickers
Plank Taps – Tap Left Foot Out, In; Tap Right Foot Out, In
Forward Toe Touch with Reverse Crunch
Hand Plank
Knee Kisses
Leg Lowers
Leg Lowers with Reverse Crunch
Oblique Standing Side Bend
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