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20-Minute Upper Body and Ab Workout
15-Minute Express Total Body Barre Workout
10-Minute HIIT Workout – Total Body and Abs
10-Minute Ab Circuit (with Exercise Step Option)
5-Minute Strength and Cardio Challenge
The 25-Minute Core Crusher
10-Minute Upper Body and Booty Burn
6 Plank Variations That Will Make Your Abs POP
6-Minute Low-Impact Total Body Tone
Sofa to Sensational 28-Day Fitness Challenge
20-Minute Workout with Weights
Hand Cuff Shoulder Stretch
Lateral Lunge Groin Stretch
Lateral Neck Stretch
Overhead Tricep Stretch
Reach for the Stars Stretch
Seated Torso Twist Stretch
Standing Lateral Side Stretch
Stand Tall with the Wall
Cat Dog Stretch
Elephant Arm Stretch
Flamingo Quad Stretch
Hamstring Stretch
Side Shuffle with Boxer Hands
Step Jacks
Windmills
Front Kicks with Weight
Alternating Scissor Arms
Arm Circles (Small, Large, Forward, Backward)
Boxer Shuffle with Speed Bag Hits
High Steps with Diver Arms
Sumo Squats
Duck Unders
Knee Strikes
Lateral Kicks
Boxer Shuffle with Speed Bag Hits (Imaginary Speed Bag)
Butt Kicks with Arm Pulls
Duck Under Left with Right Knee Strike; Duck Under Right with Left Knee Strike
Plank with Free Weight Pick Ups
Russian Twists in Boat Pose with Weight
Wood Chops with Weight
Basic Step
Boxer Shuffle
Supermans
Tap Feet to Floor while in Boat Pose
Twisted Supermans
Up Down Planks
V-Ups
Wood Chops, High to Low
Quick, Quick, Slow Crunch
Frankenstein Crunches with Weight
Reverse Crunches
Knee Kisses with Weight
Russian Twists
Side Plank
Side Plank with Toe Taps
Standing Cross Body Crunch
Standing Crunches
Standing Crunches with Front Kick
Standing Leg Swing
Standing Toe Touches
Plank Twists with Hip Dip
Plank with Knee Taps
Plank with Pelvic Pulses
Plank with Single Arm Salute
Plank with Shoulder Tap
Boat Pose with Overhead Rope Pull
Plank Taps – Tap Left Foot Out, In; Tap Right Foot Out, In
Cherry Pickers
Forward Toe Touch with Reverse Crunch
Hand Plank
Knee Kisses
Leg Lowers
Leg Lowers with Reverse Crunch
Oblique Standing Side Bend
Pendulum Leg Lowers
Pilates Swimmers
Pilates Toe Taps (Single Leg)
Static Lunge with Pulses while Holding Weights
Sumo Squat, Oblique Standing Side Bend with Weight
6 Reverse Crunches with Push Up
Bicycle Crunches
Squat with Front Kick
Bird Dogs
Squat with Lateral Leg Lift
Squats
Static Low Squat with Lateral Step
Static Squat with Alternating Heel Raises
Sumo Squat with Lateral Side Bend
Wall Sit
Calf Raises with Weights
Deadlifts
Flexed Foot Fanny Pulse with Weight
Fire Hydrants
Single Leg Deadlifts
Rear Leg Lifts, Corner to Corner
Reverse Lunge Left Leg with Squat; Reverse Lunge Right Leg with Squat
Semi Squat Stick Ups
Side Lying Hip Abduction with Toe Pointed Toward Floor
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