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Low Impact

Home > Low Impact

35-Minute Lower Body and Core Workout – No Equipment

5 Booty-Blasting Moves for a Better Butt

20-Minute Upper Body and Ab Workout

body barre workout

15-Minute Express Total Body Barre Workout

hiit workout

10-Minute HIIT Workout – Total Body and Abs

10-Minute Ab Circuit (with Exercise Step Option)

cardio challenge

5-Minute Strength and Cardio Challenge

booty burn

10-Minute Upper Body and Booty Burn

plank variations

6 Plank Variations That Will Make Your Abs POP

6-Minute Low-Impact Total Body Tone

The 25-Minute Core Crusher

Sofa to Sensational 28-Day Fitness Challenge

20-Minute Workout with Weights

Cat Dog Stretch

Elephant Arm Stretch

Flamingo Quad Stretch

Hamstring Stretch

Hand Cuff Shoulder Stretch

Lateral Lunge Groin Stretch

Lateral Neck Stretch

Overhead Tricep Stretch

Reach for the Stars Stretch

Seated Torso Twist Stretch

Standing Lateral Side Stretch

Stand Tall with the Wall

Sumo Squats

Side Shuffle with Boxer Hands

Step Jacks

Windmills

Front Kicks with Weight

Alternating Scissor Arms

Arm Circles (Small, Large, Forward, Backward)

Boxer Shuffle with Speed Bag Hits

High Steps with Diver Arms

Boxer Shuffle with Speed Bag Hits (Imaginary Speed Bag)

Butt Kicks with Arm Pulls

Duck Under Left with Right Knee Strike; Duck Under Right with Left Knee Strike

Duck Unders

Knee Strikes

Lateral Kicks

Basic Step

Boxer Shuffle

Plank with Free Weight Pick Ups

Russian Twists in Boat Pose with Weight

Wood Chops with Weight

Standing Cross Body Crunch

Standing Crunches

Standing Crunches with Front Kick

Standing Leg Swing

Standing Toe Touches

Supermans

Tap Feet to Floor while in Boat Pose

Twisted Supermans

Up Down Planks

V-Ups

Wood Chops, High to Low

Quick, Quick, Slow Crunch

Frankenstein Crunches with Weight

Reverse Crunches

Knee Kisses with Weight

Russian Twists

Side Plank

Side Plank with Toe Taps

Leg Lowers with Reverse Crunch

Oblique Standing Side Bend

Pendulum Leg Lowers

Pendulum Leg Lowers

Pilates Swimmers

Pilates Toe Taps (Single Leg)

Plank Twists with Hip Dip

Plank with Knee Taps

Plank with Pelvic Pulses

Plank with Single Arm Salute

Plank with Shoulder Tap

Boat Pose with Overhead Rope Pull

Plank Taps – Tap Left Foot Out, In; Tap Right Foot Out, In

Cherry Pickers

Forward Toe Touch with Reverse Crunch

Hand Plank

Knee Kisses

Leg Lowers

Calf Raises with Weights

Deadlifts

Flexed Foot Fanny Pulse with Weight

Fire Hydrants

Single Leg Deadlifts

Static Lunge with Pulses while Holding Weights

Sumo Squat, Oblique Standing Side Bend with Weight

6 Reverse Crunches with Push Up

Bicycle Crunches

Squat with Front Kick

Bird Dogs

Squat with Lateral Leg Lift

Squats

Static Low Squat with Lateral Step

squat

Static Squat with Alternating Heel Raises

Sumo Squat with Lateral Side Bend

Wall Sit

Chair Squats

Curtsy Lunge

Flexed Foot Fanny Pulses

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      • FULLfoods Defined
      • Healthy Staples
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      • Food Digital Downloads
      • Food Blogs
  • Fitness
    • Workouts
    • Challenges & Cycles
      • 28-Day Fitness Challenge
      • Featured Fitness Programs
    • Tips to Maximize Results
    • Fitness Resources
      • Exercise Library
      • Fitness Digital Downloads
      • Fitness Programs, Guides & Planners
      • Fitness Blogs
  • Lifestyle
    • Self-Care
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