Pilates
Pilates
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15-Minute Express Total Body Barre Workout
10-Minute Ab Circuit (with Exercise Step Option)
The 25-Minute Core Crusher
6 Plank Variations That Will Make Your Abs POP
Cat Dog Stretch
Seated Torso Twist Stretch
Supermans
Tap Feet to Floor while in Boat Pose
Twisted Supermans
V-Ups
Russian Twists
Side Plank
Side Plank with Toe Taps
Boat Pose with Overhead Rope Pull
Hand Plank
Knee Kisses
Leg Lowers
Oblique Standing Side Bend
Pilates Swimmers
Pilates Toe Taps (Single Leg)
Plank Twists with Hip Dip
Plank with Knee Taps
Plank with Pelvic Pulses
Plank with Single Arm Salute
Plank with Shoulder Tap
Plank Taps – Tap Left Foot Out, In; Tap Right Foot Out, In
Bird Dogs
Side Lying Hip Abduction with Toe Pointed Toward Floor
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