Postpartum
Postpartum
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Lateral Neck Stretch
Overhead Tricep Stretch
Reach for the Stars Stretch
Seated Torso Twist Stretch
Standing Lateral Side Stretch
Stand Tall with the Wall
Cat Dog Stretch
Elephant Arm Stretch
Flamingo Quad Stretch
Hamstring Stretch
Hand Cuff Shoulder Stretch
Side Shuffle with Boxer Hands
Step Jacks
Windmills
Front Kicks with Weight
Alternating Scissor Arms
Arm Circles (Small, Large, Forward, Backward)
Boxer Shuffle with Speed Bag Hits
High Steps with Diver Arms
Jog in Place
Sumo Squats
Lateral Kicks
Boxer Shuffle with Speed Bag Hits (Imaginary Speed Bag)
Butt Kicks with Arm Pulls
Duck Under Left with Right Knee Strike; Duck Under Right with Left Knee Strike
Duck Unders
Fast Feet
Knee Strikes
6 Fast Feet with Lateral Log Jump
Basic Stair Runs (On Stairs or Step)
Basic Step
Boxer Shuffle
Standing Cross Body Crunch
Standing Crunches with Front Kick
Standing Leg Swing
Standing Toe Touches
Wood Chops, High to Low
Pilates Toe Taps (Single Leg)
Oblique Standing Side Bend
Squat with Front Kick
Squat with Lateral Leg Lift
Squats
Static Low Squat with Lateral Step
Static Squat with Alternating Heel Raises
Sumo Squat with Lateral Side Bend
Wall Sit
Calf Raises with Weights
Deadlifts
Flexed Foot Fanny Pulse with Weight
Fire Hydrants
Static Lunge with Pulses while Holding Weights
Sumo Squat, Oblique Standing Side Bend with Weight
Bird Dogs
Side Lying Hip Abduction with Toe Pointed Toward Floor
Tricep Extensions on All Fours
Upright Rows
Alternating Forward Lunge
Alternating Lateral Lunge
Alternating Reverse Lunge
Calf Raises
Chair Squats
Curtsy Lunge
Flexed Foot Fanny Pulses
Lateral Lunge Left Leg with Narrow Squat; Lateral Lunge Right Leg with Narrow Squat
Narrow Stance Squat
Rear Leg Lifts, Corner to Corner
Reverse Lunge Left Leg with Squat; Reverse Lunge Right Leg with Squat
Semi Squat Stick Ups
Squat with Lateral Arm Raise
Top Half Bicep Curls
Reverse Fly
Shoulder Shrugs
Skull Crushers
Bridge with Weight
Chest Fly on Back
Chest Press
Cross Body Bicep Curls
Cross Body Hammer Curls
Forward Lunge with Row
Front Arm Raise with Lateral Arm Raise
Front Arm Raises
Front Punches with Weights
Goal Post Arms
Hammer Curls
L Raises
Lateral Arm Raises
Bridge with Chest Fly
Tight Forward Arm Circles with High Steps
Tricep Bench Dip
Modified Tricep Push Up
Tricep Dip with Alternating Toe Touch
Wall Push Up
Arm Circles with Weights
Arnold Press
Around the World Rows
Bent Over Chest Fly
Bent Over Rows
Bent Over Tricep Extensions
Bicep Curls
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