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Postpartum

Home > Postpartum

Cat Dog Stretch

Elephant Arm Stretch

Flamingo Quad Stretch

Hamstring Stretch

Hand Cuff Shoulder Stretch

Lateral Lunge Groin Stretch

Lateral Neck Stretch

Overhead Tricep Stretch

Reach for the Stars Stretch

Seated Torso Twist Stretch

Standing Lateral Side Stretch

Stand Tall with the Wall

High Steps with Diver Arms

Jog in Place

Sumo Squats

Side Shuffle with Boxer Hands

Step Jacks

Windmills

Front Kicks with Weight

Alternating Scissor Arms

Arm Circles (Small, Large, Forward, Backward)

Boxer Shuffle with Speed Bag Hits

Boxer Shuffle with Speed Bag Hits (Imaginary Speed Bag)

Butt Kicks with Arm Pulls

Duck Under Left with Right Knee Strike; Duck Under Right with Left Knee Strike

Duck Unders

Fast Feet

Knee Strikes

Lateral Kicks

Basic Step

Boxer Shuffle

6 Fast Feet with Lateral Log Jump

Basic Stair Runs (On Stairs or Step)

Standing Cross Body Crunch

Standing Crunches with Front Kick

Standing Leg Swing

Standing Toe Touches

Wood Chops, High to Low

Oblique Standing Side Bend

Pilates Toe Taps (Single Leg)

Calf Raises with Weights

Deadlifts

Flexed Foot Fanny Pulse with Weight

Fire Hydrants

Static Lunge with Pulses while Holding Weights

Sumo Squat, Oblique Standing Side Bend with Weight

Bird Dogs

Squat with Front Kick

Squat with Lateral Leg Lift

Squats

Static Low Squat with Lateral Step

squat

Static Squat with Alternating Heel Raises

Sumo Squat with Lateral Side Bend

Wall Sit

Chair Squats

Curtsy Lunge

Flexed Foot Fanny Pulses

Lateral Lunge Left Leg with Narrow Squat; Lateral Lunge Right Leg with Narrow Squat

Narrow Stance Squat

Rear Leg Lifts, Corner to Corner

Reverse Lunge Left Leg with Squat; Reverse Lunge Right Leg with Squat

Semi Squat Stick Ups

Side Lying Hip Abduction with Toe Pointed Toward Floor

Tricep Extensions on All Fours

Upright Rows

Alternating Forward Lunge

Alternating Lateral Lunge

Alternating Reverse Lunge

Calf Raises

Reverse Fly

Shoulder Shrugs

Skull Crushers

Squat with Lateral Arm Raise

Top Half Bicep Curls

Front Punches with Weights

Goal Post Arms

Hammer Curls

L Raises

Lateral Arm Raises

Bridge with Chest Fly

Bridge with Weight

Chest Fly on Back

Chest Press

Cross Body Bicep Curls

Cross Body Hammer Curls

Forward Lunge with Row

Front Arm Raise with Lateral Arm Raise

Front Arm Raises

Bent Over Chest Fly

Bent Over Rows

Bent Over Tricep Extensions

Bicep Curls

Bicep Curls Balancing on One Leg

Bicep Curls with Arms Angled Toward Corners of Room

Bottom Half Bicep Curls

Tight Forward Arm Circles while Balancing on One Foot

Tight Forward Arm Circles with High Steps

Tricep Bench Dip

Modified Tricep Push Up

Tricep Dip with Alternating Toe Touch

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      • FULLfoods Defined
      • Healthy Staples
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      • Food Blogs
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    • Workouts
    • Challenges & Cycles
      • 28-Day Fitness Challenge
      • Featured Fitness Programs
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    • Fitness Resources
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      • Fitness Blogs
  • Lifestyle
    • Self-Care
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