Prenatal
Prenatal
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Elephant Arm Stretch
Hand Cuff Shoulder Stretch
Lateral Neck Stretch
Overhead Tricep Stretch
Standing Lateral Side Stretch
Step Jacks
Alternating Scissor Arms
Arm Circles (Small, Large, Forward, Backward)
Butt Kicks with Arm Pulls
Basic Step
Standing Leg Swing
Oblique Standing Side Bend
Wall Sit
Calf Raises with Weights
Bird Dogs
Calf Raises
Chair Squats
Rear Leg Lifts, Corner to Corner
Semi Squat Stick Ups
Side Lying Hip Abduction with Toe Pointed Toward Floor
Tight Forward Arm Circles with High Steps
Wall Push Up
Alternating Forward Punches
Hook with Uppercut while in Squat Position (Right Hook, Left Hook, Right Uppercut, Left Uppercut)
Jab with Hook (Right Jab, Left Jab, Right Hook, Left Hook)
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