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Prenatal

Home > Prenatal

Cat Dog Stretch

Elephant Arm Stretch

Hand Cuff Shoulder Stretch

Lateral Neck Stretch

Overhead Tricep Stretch

Standing Lateral Side Stretch

Step Jacks

Alternating Scissor Arms

Arm Circles (Small, Large, Forward, Backward)

Butt Kicks with Arm Pulls

Basic Step

Standing Leg Swing

Oblique Standing Side Bend

Wall Sit

Calf Raises with Weights

Bird Dogs

Calf Raises

Chair Squats

Rear Leg Lifts, Corner to Corner

Semi Squat Stick Ups

Side Lying Hip Abduction with Toe Pointed Toward Floor

Tight Forward Arm Circles with High Steps

Wall Push Up

Alternating Forward Punches

Hook with Uppercut while in Squat Position (Right Hook, Left Hook, Right Uppercut, Left Uppercut)

Jab with Hook (Right Jab, Left Jab, Right Hook, Left Hook)

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  • Food
    • Recipes
    • Food Resources
      • FULLfoods Defined
      • Healthy Staples
      • Healthy Food Hacks
      • eCourses, Guides & Planners
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      • Food Blogs
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    • Workouts
    • Challenges & Cycles
      • 28-Day Fitness Challenge
      • Featured Fitness Programs
    • Tips to Maximize Results
    • Fitness Resources
      • Exercise Library
      • Fitness Digital Downloads
      • Fitness Programs, Guides & Planners
      • Fitness Blogs
  • Lifestyle
    • Self-Care
      • Bath & Beauty
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    • Family
      • Family Life
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      • Sex & Love
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      • Natural Home & Cleaning
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    • Do It Yourself
      • How To’s
      • Gift Ideas
      • Natural Home
      • Natural Body Care
      • Natural Remedies
    • Travel
    • Lifestyle Resources
      • Lifestyle eCourses & Guides
      • Lifestyle Digital Downloads
      • Healthy Living Log
      • Lifestyle Blogs
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