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20-Minute Upper Body and Ab Workout
15-Minute Express Total Body Barre Workout
Total Body Strength and Cardio Workout with Dumbbell Option (5 or 20 Minutes —You Choose)
10-Minute HIIT Workout – Total Body and Abs
10-Minute Ab Circuit (with Exercise Step Option)
Kalie’s Go-To Travel Workout (No Equipment!)
17-Minute Cardio and Core Circuit with Descending Intervals
The 25-Minute Core Crusher
5-Minute Core, Triceps and Lower Body Workout (3 Moves)
5-Minute HIIT Lower Body & Arm Challenge
Ladder Challenge (20 or 40 Minutes — You Choose)
12-Minute Bodyweight Strength Circuit
10-Minute Bodyweight Workout for FULL Body Strength
Express 5-Minute Total Body Burn
10-Minute Upper Body and Booty Burn
6 Plank Variations That Will Make Your Abs POP
Drop the Next Round — Body-Weight Workout
6-Minute Low-Impact Total Body Tone
20-Minute Plyo Workout with Weights
5-Minute FULL-Body Workout — Only 4 Moves!
10-Minute No-Equipment Workout for the Incredibly Busy
Sofa to Sensational 28-Day Fitness Challenge
20-Minute Workout with Weights
Workout Cycle 4
Workout Cycle 3
Workout Cycle 2
Workout Cycle 1
5 Minutes of Fitness: Full Body Workout 2
5 Minutes of Fitness: Full Body Band Workout
Front Kicks with Weight
Sumo Squats
Burpee, 1 Plank Jack, Push Up
Burpee, 2 Plank Jacks, Push Up
Burpees
Donkey Kicks
Mountain Climbers
Plank with Free Weight Pick Ups
Russian Twists in Boat Pose with Weight
Wood Chops with Weight
6 Jumping Jacks with 6 Mountain Climbers
6 Mountain Climbers with Push Up
8 Fast Feet with 2 High Knees
8 Fast Feet with 4 High Knees
8 Fast Feet with Burpee
Belly Burpees
Tap Feet to Floor while in Boat Pose
Twisted Supermans
Up Down Planks
V-Ups
Wood Chops, High to Low
Frankenstein Crunches with Weight
Knee Kisses with Weight
Quick, Quick, Slow Crunch
Reverse Crunches
Russian Twists
Side Plank
Side Plank with Toe Taps
Standing Crunches with Front Kick
Standing Leg Swing
Standing Toe Touches
Supermans
Plank Jacks
Plank Twists with Hip Dip
Plank with Knee Taps
Plank with Pelvic Pulses
Plank with Single Arm Salute
Boat Pose with Overhead Rope Pull
Plank with Shoulder Tap
Cherry Pickers
Plank Taps – Tap Left Foot Out, In; Tap Right Foot Out, In
Forward Toe Touch with Reverse Crunch
Hand Plank
Knee Kisses
Leg Lowers
Leg Lowers with Reverse Crunch
Oblique Standing Side Bend
Pendulum Leg Lowers
Pilates Swimmers
Pilates Toe Taps (Single Leg)
Static Lunge with Pulses while Holding Weights
Sumo Squat, Oblique Standing Side Bend with Weight
6 Reverse Crunches with Push Up
Squat with Front Kick
Bicycle Crunches
Squat with Lateral Leg Lift
Bird Dogs
Squats
Static Low Squat Jumps
Static Low Squat with Lateral Step
Static Squat with Alternating Heel Raises
Sumo Squat with Lateral Side Bend
Wall Sit
Calf Raises with Weights
Deadlifts
Flexed Foot Fanny Pulse with Weight
Fire Hydrants
Single Leg Deadlifts
Semi Squat Stick Ups
Tricep Extensions on All Fours
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