Warm up
Warm up
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Sweep Jacks
Windmills
Zombie Kicks
Alternating Scissor Arms
Arm Circles (Small, Large, Forward, Backward)
Boxer Shuffle with Speed Bag Hits
High Steps with Diver Arms
Jog in Place
Jump Rope (Imaginary Rope)
Sumo Squats
Side Shuffle with Boxer Hands
Skiers
Soccer Ball Toe Taps
Boxer Shuffle with Speed Bag Hits (Imaginary Speed Bag)
Burpees
Butt Kicks
Butt Kicks with Arm Pulls
Duck Unders
Fast Feet
High Knees
Jump Rope (Imaginary Jump Rope)
Jumping Jacks
Basic Step
Boxer Shuffle
Standing Leg Swing
Standing Toe Touches
Squats
Calf Raises
Rear Leg Lifts, Corner to Corner
Semi Squat Stick Ups
Side Lying Hip Abduction with Toe Pointed Toward Floor
Tight Forward Arm Circles while Balancing on One Foot
Tight Forward Arm Circles with High Steps
Wall Push Up
Arm Circles with Weights
Knee Push Ups
Push Ups
Speed Bag Hits
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