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Warm up

Home > Warm up

Sumo Squats

Side Shuffle with Boxer Hands

Skiers

Soccer Ball Toe Taps

Step Jacks

Sweep Jacks

Windmills

Zombie Kicks

Alternating Scissor Arms

Arm Circles (Small, Large, Forward, Backward)

Boxer Shuffle with Speed Bag Hits

High Steps with Diver Arms

Jog in Place

Jump Rope (Imaginary Rope)

High Knees

Jump Rope (Imaginary Jump Rope)

Jumping Jacks

Boxer Shuffle with Speed Bag Hits (Imaginary Speed Bag)

Burpees

Butt Kicks

Butt Kicks with Arm Pulls

Duck Unders

Fast Feet

Basic Step

Boxer Shuffle

Standing Leg Swing

Standing Toe Touches

Squats

Calf Raises

Rear Leg Lifts, Corner to Corner

Semi Squat Stick Ups

Side Lying Hip Abduction with Toe Pointed Toward Floor

Arm Circles with Weights

Tight Forward Arm Circles while Balancing on One Foot

Tight Forward Arm Circles with High Steps

Wall Push Up

Knee Push Ups

Push Ups

Speed Bag Hits

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  • Food
    • Recipes
    • Food Resources
      • FULLfoods Defined
      • Healthy Staples
      • Healthy Food Hacks
      • eCourses, Guides & Planners
      • Food Digital Downloads
      • Food Blogs
  • Fitness
    • Workouts
    • Challenges & Cycles
      • 28-Day Fitness Challenge
      • Featured Fitness Programs
    • Tips to Maximize Results
    • Fitness Resources
      • Exercise Library
      • Fitness Digital Downloads
      • Fitness Programs, Guides & Planners
      • Fitness Blogs
  • Lifestyle
    • Self-Care
      • Bath & Beauty
      • Mindset & Well-Being
    • Family
      • Family Life
      • Motherhood
      • Baby & Kids
      • Sex & Love
    • Home 101
      • Natural Home & Cleaning
      • Organize & Simplify
      • Budget Tips
      • Product Recommendations
    • Do It Yourself
      • How To’s
      • Gift Ideas
      • Natural Home
      • Natural Body Care
      • Natural Remedies
    • Travel
    • Lifestyle Resources
      • Lifestyle eCourses & Guides
      • Lifestyle Digital Downloads
      • Healthy Living Log
      • Lifestyle Blogs
  • About Us
    • What is Living FULL?
    • Our Story
    • Work With Us
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  • Blog
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