Demonstration
Demonstration
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Kalie’s Go-To Travel Workout (No Equipment!)
5-Minute Strength and Cardio Challenge
Express 5-Minute Total Body Burn
10-Minute Upper Body and Booty Burn
Drop the Next Round — Body-Weight Workout
Stand Tall with the Wall
Cat Dog Stretch
Elephant Arm Stretch
Flamingo Quad Stretch
Hamstring Stretch
Hand Cuff Shoulder Stretch
Lateral Lunge Groin Stretch
Lateral Neck Stretch
Overhead Tricep Stretch
Reach for the Stars Stretch
Seated Torso Twist Stretch
Standing Lateral Side Stretch
Boxer Shuffle with Speed Bag Hits
High Steps with Diver Arms
Jog in Place
Jump Rope (Imaginary Rope)
Side Shuffle with Boxer Hands
Sumo Squats
Skiers
Soccer Ball Toe Taps
Speed Skaters
Step Jacks
Sweep Jacks
Tire Jumps; 4 Forward and 4 Back
Windmills
Zombie Kicks
Front Kicks with Weight
Alternating Scissor Arms
Arm Circles (Small, Large, Forward, Backward)
Lateral Kicks
Lateral Step 1, 2, Knee
Boxer Shuffle with Speed Bag Hits (Imaginary Speed Bag)
Mountain Climbers
Burpee, 1 Plank Jack, Push Up
Seal Jacks
Burpee, 2 Plank Jacks, Push Up
Burpees
Butt Kicks
Butt Kicks with Arm Pulls
Donkey Kicks
Duck Under Left with Right Knee Strike; Duck Under Right with Left Knee Strike
Duck Unders
Fast Feet
High Knees
Jump Rope (Imaginary Jump Rope)
Jumping Jacks
Knee Strikes
Belly Burpees
Plank with Free Weight Pick Ups
Boxer Shuffle
Russian Twists in Boat Pose with Weight
Wood Chops with Weight
2 Jump Ropes with 1 Big Jump Rope
3 Jumping Jacks with 1 X Jack
5 Knee Strikes with Basketball Jump
6 Fast Feet with Lateral Log Jump
6 Jumping Jacks with 6 Mountain Climbers
6 Mountain Climbers with Push Up
8 Fast Feet with 2 High Knees
8 Fast Feet with 4 High Knees
8 Fast Feet with Burpee
Alternating Jabs with 2 Jumping Jacks
Basic Stair Runs (On Stairs or Step)
Basic Step
Reverse Crunches
Knee Kisses with Weight
Russian Twists
Side Plank
Side Plank with Toe Taps
Standing Cross Body Crunch
Standing Crunches
Standing Crunches with Front Kick
Standing Leg Swing
Standing Toe Touches
Supermans
Tap Feet to Floor while in Boat Pose
Twisted Supermans
Up Down Planks
V-Ups
Wood Chops, High to Low
Quick, Quick, Slow Crunch
Frankenstein Crunches with Weight
Hand Plank
Knee Kisses
Leg Lowers
Leg Lowers with Reverse Crunch
Oblique Standing Side Bend
Pendulum Leg Lowers
Pilates Swimmers
Pilates Toe Taps (Single Leg)
Plank Jacks
Plank Twists with Hip Dip
Plank with Knee Taps
Plank with Pelvic Pulses
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