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Demonstration

Home > Demonstration

5-Minutes of Cardio Fitness

5 Booty-Blasting Moves for a Better Butt

cardio challenge

5-Minute Strength and Cardio Challenge

Kalie’s Go-To Travel Workout (No Equipment!)

total body burn

Express 5-Minute Total Body Burn

booty burn

10-Minute Upper Body and Booty Burn

Body Weight Workout

Drop the Next Round — Body-Weight Workout

Cat Dog Stretch

Elephant Arm Stretch

Flamingo Quad Stretch

Hamstring Stretch

Hand Cuff Shoulder Stretch

Lateral Lunge Groin Stretch

Lateral Neck Stretch

Overhead Tricep Stretch

Reach for the Stars Stretch

Seated Torso Twist Stretch

Standing Lateral Side Stretch

Stand Tall with the Wall

Skiers

Soccer Ball Toe Taps

Speed Skaters

Step Jacks

Sweep Jacks

Tire Jumps; 4 Forward and 4 Back

Windmills

Zombie Kicks

Front Kicks with Weight

Alternating Scissor Arms

Arm Circles (Small, Large, Forward, Backward)

Boxer Shuffle with Speed Bag Hits

High Steps with Diver Arms

Jog in Place

Jump Rope (Imaginary Rope)

Side Shuffle with Boxer Hands

Sumo Squats

Burpees

Butt Kicks

Butt Kicks with Arm Pulls

Donkey Kicks

Duck Under Left with Right Knee Strike; Duck Under Right with Left Knee Strike

Duck Unders

Fast Feet

High Knees

Jump Rope (Imaginary Jump Rope)

Jumping Jacks

Knee Strikes

Lateral Kicks

Lateral Step 1, 2, Knee

Boxer Shuffle with Speed Bag Hits (Imaginary Speed Bag)

Mountain Climbers

Burpee, 1 Plank Jack, Push Up

Seal Jacks

Burpee, 2 Plank Jacks, Push Up

3 Jumping Jacks with 1 X Jack

5 Knee Strikes with Basketball Jump

6 Fast Feet with Lateral Log Jump

6 Jumping Jacks with 6 Mountain Climbers

6 Mountain Climbers with Push Up

8 Fast Feet with 2 High Knees

8 Fast Feet with 4 High Knees

8 Fast Feet with Burpee

Alternating Jabs with 2 Jumping Jacks

Basic Stair Runs (On Stairs or Step)

Basic Step

Belly Burpees

Plank with Free Weight Pick Ups

Boxer Shuffle

Russian Twists in Boat Pose with Weight

Wood Chops with Weight

2 Jump Ropes with 1 Big Jump Rope

Standing Crunches

Standing Crunches with Front Kick

Standing Leg Swing

Standing Toe Touches

Supermans

Tap Feet to Floor while in Boat Pose

Twisted Supermans

Up Down Planks

V-Ups

Wood Chops, High to Low

Quick, Quick, Slow Crunch

Frankenstein Crunches with Weight

Reverse Crunches

Knee Kisses with Weight

Russian Twists

Side Plank

Side Plank with Toe Taps

Standing Cross Body Crunch

Pendulum Leg Lowers

Pendulum Leg Lowers

Pilates Swimmers

Pilates Toe Taps (Single Leg)

Plank Jacks

Plank Twists with Hip Dip

Plank with Knee Taps

Plank with Pelvic Pulses

Plank with Single Arm Salute

Boat Pose with Overhead Rope Pull

Plank with Shoulder Tap

Cherry Pickers

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  • Food
    • Recipes
    • Food Resources
      • FULLfoods Defined
      • Healthy Staples
      • Healthy Food Hacks
      • eCourses, Guides & Planners
      • Food Digital Downloads
      • Food Blogs
  • Fitness
    • Workouts
    • Challenges & Cycles
      • 28-Day Fitness Challenge
      • Featured Fitness Programs
    • Tips to Maximize Results
    • Fitness Resources
      • Exercise Library
      • Fitness Digital Downloads
      • Fitness Programs, Guides & Planners
      • Fitness Blogs
  • Lifestyle
    • Self-Care
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