Reduce Stress, Develop Time-Saving Routines, & Simplify Nourishing Snacks!

Healthy Snacks Made Simple

The complete guide to healthy snacking for you and your family.

Serve your family healthy snacks with confidence and ease!

We often hear, “How can I provide my family with nutritious snacks throughout the week without spending crazy amounts of time in the kitchen?”

Our answer is always the same: The Healthy Snack Guide!

The Healthy Snack Guide will show you exactly how to plan, choose and prepare nutritious foods in a strategic, simplified way so that you snack smart, even when life is crazy. You’ll master healthy snacks with easy-to-incorporate food prep tips, an ingredient label cheat sheet, healthy rotational ideas and simple family-friendly recipes.

Stock your kitchen with healthy, time-saving snack options!

Imagine having a proven system to snack smart and nourish your family with ease.

Here's what that would look like:

Develop healthier habits using simple but powerful techniques that allow you to actually stick to your goals.

Create an effective snack menu so you no longer rely on ultra-processed convenience foods.

Offer a variety of delicious, yet nutritious snacks so you’re never bored with your healthy routine again.

Confidently shop for, prepare and enjoy nourishing snacks in an efficient, simplified way.

Understand how to snack strategically so you’re prepared when hunger strikes and feel satisfied afterwards.

Master healthy snacking and experience a transformation in the way your family eats.

We created this guide to help you snack smart the fast (+ delicious) way!

Whether a mid-morning food craving strikes or your kids are scavenging the cupboards after school, preparing delicious and nutritious snacks shouldn’t have to be complicated.

It’s time to discover

Healthy Snacks Made Simple


Cut out processed snack food in a realistic and manageable way.


Master routines and systems to simplify snacking so you save time and money.


Enjoy stress-free, healthy snacks and teach your family how to do the same.

Here’s what people are saying about Healthy Snacks Made Simple:

“I’m pregnant with a little girl and my son is almost two. I want my children to grow up only knowing a healthy lifestyle. Because of the knowledge I gained in this course, I’m now preparing healthier snacks for my family. Now is the time to start these positive habits so they will impact my family for a lifetime. Thank you!” 


“Prior to FfL’s Healthy Snack Guide I was struggling with how to prepare healthy snacks for my family. This guide made it easy by doing all the work to provide tasty, whole food snacks that my family loves. I am so thankful for all the resources that are provided to support and motivate me to make living healthy easy and maintainable.” 


Topics we’ll tackle together

  • Essentials for Healthy Snacking
  • A 1-2-3 Easy Prep Plan
  • Kitchen Essentials that Make Snack Prep a Breeze
  • How to Easily Organize Messy Snack Cabinets
  • How to Create a Rotation of Healthy Snack Ideas (you’ll want to make these over and over again)
  • The Perfect Snack Combo to Feel Satisfied and Stay Fuller Longer

  • Healthy Store-Bought Snack Recommendations to Save You Time

  • 70+ Snack Ideas for Your Whole Family (never run out of ideas again!)

  • Delicious and Nutritious Recipes (healthy, real food + family-friendly)

What You’ll Get!

Lifetime Access to All Modules

Immediate start

Step-by-Step Digital Guides for Each Unit

Real Food Recipes

Exclusive Bonus Content

FREE Access to Any Future Updates of the Course


Your Enrollment Will Also Include These Fantastic Bonuses:

Bonus 1

A printable Menu and Grocery List to streamline planning and shopping each week.

Bonus 2

An easy-to-follow Ingredient Label Cheat Sheet to make your grocery run a breeze.

Bonus 3

Video walk-through on how to tap into your hunger cues and eliminate mindless snacking.

Bonus 4

A private Facebook Community of like-minded women when you need support or have a question.

Women LOVE Healthy Snacks Made Simple! Hear what they’re raving about:

“Healthy Snacks Made Simple made it easy to get nutrient-dense food into my body that was chosen or prepared with my goals in mind.”

-K. Barnette

“This course has helped our family in so many ways. We spend less time in the kitchen, eat healthier and our grocery costs have gone down. I wish I would have started it years ago!” 


“I have an extremely demanding schedule and snacking smart has always been a struggle. This course showed me how to shop for and prepare delicious, nutritious snacks without spending hours in the kitchen.”

-Heather B.

You’re supported every step of the way.

You won’t be on this journey alone! As you work your way through the course, you’ll benefit from community support and encouragement while you make big changes in your life.




Lifetime Access to All Modules

Immediate Start

Real Food Recipes

Step-by-Step Digital Guides for Each Unit

Exclusive Bonus Content

Downloadable Worksheets & Guides

FREE Access to Any Future Updates of the Challenge

This course WORKS!

We 100% believe that you are going to LOVE this course and see positive results after incorporating the action steps associated with each topic. If you start the program and decide it’s just not right for you and your family, and that incorporating real food snacks into your home isn’t going to work for you, no problem. Contact us within 14 days of your purchase, detailing why this course isn’t right for you, and we’ll refund the cost of the course right away.


Frequently Asked Questions

Is Healthy Snacks Made Simple right for me?

If you want to learn exactly what steps to take to snack smart, simplify a real food lifestyle and take your wellness to the next level, this course is for you.

Our ideal members fall into one of these categories:

  • You believe in nourishing your family with real, healthy food and minimizing ultra-processed food but need tried-and-true methods to make it work in your busy life.
  • You are ready to develop routines and systems that automate preparing healthy snacks so you can spend less time in the kitchen without compromising nutrition.
  • You’re dying to know the secret snack combination so you feel satisfied after each snack — we like to call this the “perfect snack trifecta.”
  • Your kids scavenge the cupboards after school and you need something quick, but healthy to serve them.

What do I get with my investment?

When you sign up, you get access to the course content, as well as access to future course updates and bonuses for the lifetime of the course.

How long will the course take to complete?

This course is self-paced and is accessible 24 hours a day, which means you can make it work with your schedule! We recommend one unit a week, but you can do more or less depending on your schedule. At this recommended pace, you will be able to complete the course in minimal time in just 6 weeks.

We have allergies in our family. Do you address this?

This course does not address specific allergies; however, many of our FULLforLife recipes, and information shared in this course, give variations for dietary restrictions. We encourage you to either replace or omit any ingredients that do not fit into your diet because of a dietary restriction or food aversion.

How do I access the program?

All course materials are delivered digitally through an easy-to-access, password-protected, members-only platform called Teachable. It’s very easy to use!

As soon as you enroll, you will receive an email with a link to create an account (if you’re new on Teachable). You can then log in to the site and have instant access to all videos and course materials.

You will also be able to join the Facebook community, where you’ll find support and encouragement from other FULLforLife women.

Will this course help me to lose weight?

Healthy Snacks Made Simple was not designed as a weight loss method. However, many of the women who have incorporated the action steps associated with each topic have experienced weight loss. It is important to remember that the goal of the course is not weight loss, but to get back to a traditional way of eating and make delicious and healthy real food snacks fit for the whole family. Weight loss is an added bonus!

My budget is pretty tight right now. Is Heathy Snacks Made Simple really worth the price?

It can be scary to invest in yourself. Rest assured that the value of the course content, videos, bonuses and exclusive members-only Facebook group far exceed the price of the course. In fact, combined, the total value of course materials and bonuses is nearly $250. In addition, the amount of time, future healthcare expenses and stress reduction is invaluable.

All that money saved can go toward something you really want, something that’s actually worth your hard-earned money—things like traveling, retirement accounts or a special outing with your family. By investing in this course you’ll be able to gain more enjoyment AND nourish your body.

Don’t forget that the course comes with a 100% money back guarantee. If you start the program and decide it’s just not right for you and your family, contact us within 14 days of your purchase we’ll refund the cost of the course right away.

Is this a book?

This is not a book, it is an online program, with lessons and downloadable workbooks.

What topics are covered in this program?

This course is all about how to simplify a real food lifestyle and make healthier choices.Expect to learn how to:

  • Essentials for healthy snacking
  • A 1-2-3 easy prep plan
  • How to create a rotation of healthy snack ideas (you’ll want to make these over and over again)
  • The perfect snack combo to feel satisfied and stay full longer
  • Healthy store-bought snack recommendations to save you time
  • 70+ snack ideas for your whole family (never run out of ideas again!)
  • Delicious and nutritious recipes (healthy, real food + family-friendly)

What is your refund policy?

We 100% believe that you are going to LOVE this course and see positive results after incorporating the action steps associated with each topic. IF you start the program and decide it’s just not right for you and your family, contact us within 14 days of your purchase and we’ll refund the cost of the course right away.