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Ready to LOOK your best, FEEL your best and DO your best?
The Healthy Living Log is a simple, but powerful tool designed to help you prioritize yourself, make better choices, lower your stress and find more balance and joy in every aspect of your busy life.
Does this sound like you?
The Healthy Living Log is here with an incredible bonus!
Take control of your health and happiness.
Let’s face it—as busy women in all seasons of life, following through with wellness goals can be a bit challenging. You start the week with great intentions but inevitably things come up and the white space you carved out gets pushed to the wayside.
You’d like an accountability buddy and maybe you've tried other logs in the past, but they haven’t worked.
You can't seem to stick with it. It’s too overwhelming, time-consuming or maybe you just don’t have clear direction of where to direct your efforts. You feel like you’re missing something, but don’t know what.
If your ready to finally prioritize your wellness... the Healthy Living log is for you!
See how just 5 minutes a day can help you move toward healthy habits and achieve the daily wellness you've always wanted.
"This is BY FAR the best planner I've ever owned. It's the first time in my adult life that I finally feel like I'm making real progress towards my biggest goals. It's not just a planner, it's a system for taking control of your life. I'm so, so grateful!"
Imagine having a proven process to make space for healthy habits and personal goals that actually works.
Here’s what that would look like...
- Effortlessly make healthier choices from a place of self-care and nourishment.
- Streamline your focus on what you actually want to accomplish.
- Eliminate stress and feeling overwhelmed, and carve out more time to do the things you love.
- Follow easy daily prompts to track your habits.
- Make intentional choices to overcome hurdles that stand in your way.
- Be present and start actually enjoying your life, rather than feeling like you’re just going through the motions.
- Cultivate more positive, empowering thoughts that bring joy into your life.
- Utilize proven strategies to create, and sustain, the healthy life YOU love.
Try the log that’s helped countless women prioritize themselves more and create healthy habits.
So much more than just a pretty log (but its is very pretty), The Healthy Living Log is designed to help you nourish yourself, move more, cultivate joy, reconnect with yourself, find focus and finally live the healthy, FULL life that you never believed possible, all in one place. It’s a system that works.
The truth is, you don’t need just another log.
What you need is a SIMPLE but POWERFUL system that makes it easy to focus, form good habits and prioritize yourself more. The Healthy Living Log uses a proven method that allows you to pause, be present and move toward health and happiness, one day at a time.
Prioritize your personal goals
Boost your self-care
Live a wildly beautiFULL, happy, healthy life
When you make space for self-care, your whole life will begin to FLOURISH.
The Healthy Living Log provides the perfect balance between long-term planning and daily accountability. With easy-to-follow daily prompts, you’ll track your habits, manage your mindset, streamline your focus and celebrate your progress.
Identify your biggest, most important goals with our step-by-step blueprint and break them down into manageable bites that keep you focused and on track.
Focus your efforts
Each morning you’ll be prompted to connect with your vision and take control of your time.
Amplify your inner joy
Mindset is powerful medicine. Throughout the day, you’ll celebrate life’s blessings and guide yourself to more positive and empowering thoughts that reshape how you think and see yourself.
As you’re met with challenges, you’ll have the resources necessary to reconnect with your higher self and overcome obstacles.
Track your habits
In just 5 minutes a day, you’ll quickly and easily keep tabs on the healthy habits that set you up for success.
Celebrate your progress
With weekly, monthly and quarterly review pages, you’ll pause and reflect on the goals and healthy habits you’ve been able to achieve so far and take time to CELEBRATE your wins!
This journal changed our lives.
Hi beautiFULL, we’re Pam and Kalie!
And we know exactly what it's like to struggle with creating healthy habits—just like you may be now.
We spent years looking for a simple way to tackle our wellness goals. We craved a tool that would not just help us become aware of our habits, but also hold us accountable, keep us motivated and help us streamline our focus. There had to be a fun way to live intentionally and track our progress without spending hours doing it, only to be left feeling defeated.
Well, we couldn’t find it, so we decided to create it. Thus, the FULLforLife Healthy Living Log was born. This simple but powerful system uses a proven method that allows you to pause, be present and move toward health and happiness, one day at a time. After using it, we can honestly say it's changed our lives.
It’s literally the roadmap for self-care we’ve all been waiting for!
xo, Pam & Kalie
Get started today with the self-care system that’s helped countless others thrive.
The daily prompts will quickly and easily guide you toward optimal health through visualization, mindfulness, conscious eating, gratitude, workouts, self-love and inspiration.
Step 1 - Get The Healthy Living Log
Begin tracking your habits using the easy-to-follow daily prompts to truly care for yourself.
Step 2 - Take your self-care to the next level
Eliminate feeling overwhelmed, stay focused and pursue a lifestyle of wellness.
Step 3 - Live your best life
Eat with intention, move more, reconnect to your worth and your needs, lower your stress, play and live the radiant life you love.
Order now and receive this fantastic bonus!
Living FULL Guided Tour
Get a guided tour of how to use the Healthy Living Log from Kalie in this energizing coaching video. She'll share some amazing tips, walk you through the log and chat about creating a clear path to living FULL.
Start and end your day with a fresh mindset, set intentions and tackle the things that make you LOOK, FEEL and DO YOUR BEST.
Each day you’ll quickly and easily reflect on nine core concepts. These pivotal points of focus have helped countless women achieve the healthy, beautiFULL life they never believed possible.
The nine core concepts that will boost your well-being
- The 80/20 Approach
- Water Intake
- Portion Control
- Quality Time
- A Healthy Breakfast
- Eating Mindfully
"The HLL has allowed me to set realistic goals and develop daily habits to prioritize my wellness in ways I never imagined. I'm a busy mom and have tried other accountability tools in the past, but they've been too time-consuming. This log is different—it's so simple to navigate. I've been using it for 6 months now and I have been eating healthier, exercising regularly and practicing self-care daily. It’s changed my life!"
Take a closer look
MADE IN THE USA
8.5” x 6” DURABLE PLASTIC COVER
COLORFUL, STURDY MYLAR TABS
WHITE WIRE-O BINDING
THICK, 70 LB., COUGAR PAPER
12-WEEK LAYOUT, UNDATED
SPACE FOR WEEKLY NOTES & IDEAS
WEEKLY, MONTHLY AND QUARTERLY CHECK INS
GOAL CRUSHING RESOURCES
HEALTHY HABIT REMINDERS
MAKES A WONDERFUL GIFT
The Healthy Living Log is the only wellness log that comes with a proven self-care system to help you make healthier choices, crush your goals and spend more time doing what matters most.
create healthy habits
A $54 VALUE
+ plus shipping
- Focus Your Efforts
- Nourish Yourself
- Reduce Stress
- Move More
- Amplify Your Inner Joy
- Celebrate Life’s Goodness
- Prioritize Yourself More
- And Finally Achieve A Life You LOVE
Frequently Asked Questions
- Nine pivotal points of focus to guide you toward optimal health through visualization, mindfulness, conscious eating, movement, self-care and reflection
- A step-by-step blueprint to plan your goals and break them down into manageable bites
- Daily check-ins to keep you inspired, accountable and on track
- Eight of our favorite resource guides, including a plate guide, grocery shopping list and meal prep checklist
- Prioritized to-do lists
- Daily reminders to be good to your body
- Daily positivity practices that reshape how you think and see yourself
- Weekly, monthly and quarterly review sections to take inventory of what’s working and what’s not, so you can celebrate your progress and plan your strategies for the weeks to come
Whether you’re a grad student craving healthier habits, a busy mom looking for ways to prioritize self-care, a business professional wanting to reconnect with yourself or an empty nester looking to get back on track, this log is designed to support your overall wellness and fit your unique needs.
It’s for anyone looking for inspiration, motivation and direction in setting better goals, taking focused action and improving their wellness.
The Healthy Living Log will help you track your daily habits, guide you to more positive and empowering thoughts and streamline your focus so you eliminate feeling overwhelmed and are able to easily zero in on the daily habits that move you toward living the vibrant life you love.
All logs should ship within 2-3 business days after the order is placed. We’ll send you a confirmation email to let you know we’ve received your order. Please note that our distribution center is not open on the weekend, so any planners ordered after 11:00 am ET on Friday may not ship until the following week.
Due to the nature of printing and manufacturing, quantities are limited. In order to guarantee your copy, we strongly recommend ordering as soon as possible. All log orders are shipped out in the order they are received.
To ensure your log reaches you successfully, please double check the shipping address during the checkout process, prior to submitting your order. We are unable to cancel orders or make changes to order information once the order is finalized.
The Healthy Living Log is UNDATED, which means you can begin using it at any time!
Each log is designed to cover 12 weeks. That means 12 weeks’ worth of simple ways to tackle your food, fitness and lifestyle goals are waiting for you in each log.
Absolutely! The Healthy Living Log makes a GREAT gift and we think it’s pretty incredible that you care about supporting the healthy habits of the people you love.
There are no rules for using The Healthy Living Log. Each log comes with an introduction to the concept with instructions and suggestions for getting the most out of it. The pages of the log also guide and prompt you to find your flow and what works best for you.
Use every space to design, create, and transform it into whatever you want it to be. Get colorful, be creative and have some fun!
The Healthy Living Log is 8.5” x 6”, which is approximately the size of an iPad.
Domestic shipping within the United States is $5.99 per shipment. We offer free standard shipping in the continental U.S. with any $65 purchase (excluding sales tax).
If you live outside of the U.S. and want your log shipped internationally, your shipping will depend on your location and will be calculated at checkout. Import duties, taxes or other charges are not included in our shipping price. Always make sure that you consult with your country’s customs office prior to purchasing to determine these specific prices.
We understand that this is an investment for your life and future. Committing to a log can be a big decision and we want you to feel excited and confident with your purchase of The Healthy Living Log.
We ask that you please take the time to review all the information, photos and dimensions of the log before you commit to buying. Please be sure to double check the shipping address during the checkout process, prior to submitting your order. We are unable to cancel orders or make changes to order information once the order is finalized. All orders are final once placed, unless damaged or defective.
If you receive an order that is damaged or defective, please send images of both the FULL front and back cover, as well as a photo of your packing slip to info@FULLforLife.com and we will reply with the next steps.