Make Healthy Eating Effortless for Years to Come!

The Ultimate Smoothie Guide

Build this powerful habit the fast, flavorful way and see transformative changes in your and your family's health as a result.

Make healthy eating effortless by drinking just one smoothie a day.

Whether you’re looking for a way to kickstart your morning on a refreshing note, need a tasty way to shed excess pounds, want to re-fuel right after a grueling workout, or are in search of a surefire way to sneak some spinach and other nutrient-dense superfoods into your family’s bodies, sipping on your fruits and veggies is an easy way to see a shift in your overall wellness.

Experience monumental improvements in your health by sipping on just one smoothie a day.


It’s a simple, proven system that makes healthy eating effortless for years to come.


Simplify mealtime so you make nutritious choices and no longer need to rely on ultra-processed food.


Make eating fruits and veggies flavorful and fun so you actually enjoy eating them (who doesn’t love a creamy milkshake-like meal?).


Reduce inflammation, improve digestion, clear up your skin, strengthen your immune system and boost your energy (buh-bye mid-day crash).


Experience transformative changes in your and your family’s health as a result.

Blend Your Way to Healthy will help your family enjoy a variety of nutrient-dense foods.

“This guide has changed my thought on how to make smoothies nutritious while still tasting good. The best part, my kids are now enjoying their fruits and veggies in smoothie form too!”


We created this guide to help you build this powerful habit the fast, flavorful way!

These are the topics we’ll tackle together:

The essentials (how healthy your smoothie habit is will largely depend on the ingredients you include)

An easy prep plan to make blending a breeze

The perfect smoothie ratio to feel satisfied and stay full longer

Secrets to blending the best pre-/post-workout smoothies

5 delicious and nutritious smoothie recipes (healthy, real food + family-friendly)


You’ll also receive these fantastic bonuses:

Bonus 1

A printable Smoothie Guide to take the guesswork out of building a power-packed smoothie (you’ll never question how to portion a smoothie again)

Bonus 2

An easy-to-follow “Add-ins for Extra Nourishment!” cheat sheet to optimize the nutrition of your smoothie and sip your way to better health

Bonus 3

A little love from us with a fun and exciting video walk-through on how to make (and enjoy) the BEST smoothies you will ever have

The Ultimate Smoothie Guide

Tousands of people just like you have experienced monumental improvements in their health by sipping on just one smoothie a day. You’re just one click away from the tools you need to eat better and become your healthiest, most vibrant self!


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An Easy-to-Follow Prep Plan

Meal Prep Smoothie Packs (& Why they Rock!)

Building the Best Pre-/Post-Workout Smoothies

Optimizing the Nutrition of Your Smoothie

6 Delicious & Nourishing Recipes

A Fun Video Walkthrough in the FfL Kitchen