Your Healing Journey with Food Starts Here!

Break Free from Emotional Eating

In just 12 weeks, develop the daily habits and simple techniques that will help you make peace with food and reclaim your life from chronic dieting.

This course allowed me to find freedom by understanding emotional eating. I am now more mindful of what, when and how much I eat. I finally have the tools to be intentional and be a better steward of my body.


Reclaim your well-being and happiness.

Often, we’re told that maintaining a healthy weight is simply a matter of having willpower, counting calories or eating whole foods. But all those approaches miss something HUGELY vital to our success—they don’t allow us to trust our innate wisdom about food.

But all that can easily change…

Break free from binge eating, emotional eating and yo-yo dieting once and for all!

Take control of your relationship with food.

You’ve had “getting my eating under control” on your to-do list for quite some time, but every time you try, you end up right back where you started, feeling depressed, defeated and having your weight yo-yo. Something is preventing you from conquering your compulsive eating patterns, but you’re not sure what.

Is it willpower? Self-control? Or something else?

We’ve been there too, and here’s what we believe and know to be true. If you eat emotionally, there’s a reason—and it’s not that you’re lazy, lack willpower or aren’t disciplined. Until you understand WHY your body makes you feel like you NEED less-healthy, feel-good foods, your logic just won’t stand a chance.

Adopting a healthy, harmonious relationship between your brain and body just got a whole lot simpler.

Break Free from Emotional Eating will help peel back the layers and show you how to honor your body and trust its cues. You’ll take part in a journey of self-awareness and self-empowerment by finding nourishment in more than food. You’ll get to the root of your compulsive eating patterns so you can give up dieting, focus on the things that matter most and break free from emotional eating for good.

Are you ready to make peace with food and your body?

Imagine having a proven process to make space for healthy habits and personal goals that actually works.

Learn how to trust yourself with all foods — even those that were once “off limits.”

Learn how to stop feeling out of control and experience deep and lasting peace with food.

Follow Kalie’s proven process and accept your body at ANY size.

Eliminate internalized negativity and treat yourself with the grace and love you deserve.

Effortlessly choose what to eat from a place of self-care and nourishment, rather than self-control and deprivation.

Learn to tap into exercising for the joy of movement, rather than a form of punishment for your eating.

Follow an easy step-by-step process to get in touch with your body and allow its signals of hunger and fullness to guide your food choices.

Why Work With Us?

We’ve offered this tried-and-true course since 2020, and our participants have had tremendous success. Women have made monumental strides and seen transformative changes to their health and happiness as a result.

Years Professional Experience

Lives Transformed

Hours Teaching & Coaching

Lectures, Workshops & Events

Hear what people are saying about Break Free from Emotional Eating:


This course was a game changer for me. It has taught me to have greater internal peace in emotionally charged situations where I have learned how to avoid eating unhealthy food to satisfy the crazy! My grocery bill has also gone way down because I am buying healthy foods without all the unnecessary junk foods I previously filled my pantry with.


This course helped me stop focusing on dieting and counting calories and focus on proven strategies designed specifically to help me understand how to eat healthy as a lifestyle.


As a chronic dieter for much of my life, I thought I knew all about what was “healthy” and what was not. Emotional Eating opened my eyes to the importance of making TRULY healthy choices based on FACTS. Well worth the investment, and then some!

It’s Time To Break Free

Your healing journey with food starts here.

This course is designed to be easily digestible, with short but powerful lessons that you can begin applying right away.

Over the course of five easy-to-follow units, you’ll tackle 12 essential topics, such as mindful eating, conquering cravings, self-love, stopping the cycle of restriction and overeating, listening to your body’s natural hunger cues and understanding how your emotions play a HUGE role in your eating habits.

You’ll learn how to ditch the diet mentality, release feelings of guilt and shame, create trust in your relationship with food, establish healthier habits, stay on track and find greater joy and fulfillment in ALL areas of your life.


Stop Feeling Out of Control


Accept Your Body


Conquer Emotional Eating

You’re supported every step of the way.

These are the topics we’ll tackle together

After completing the course, you’ll be equipped with everything you need to confidently adopt a healthy, harmonious relationship between your brain and body. You’ll break free from binge eating, emotional eating and yo-yo dieting once and for all!


  • The What’s and Why’s of Emotional Eating
  • Conquering Cravings


  • Releasing Restrictions; Creating a
  • Healthy Relationship with Food
  • Practicing Mindful Eating
  • Tuning in to How Food Makes You Feel


  • Transforming Your
  • Thoughts from Hurtful to Helpful
  • Release the Guilt, Self-Care Isn’t
  • Selfish
  • Mindset is Powerful


  • How Whole Foods Help Conquer Cravings
  • Portion Control & Easy Guides to
  • Build Well-Balanced Meals
  • Meal Prep


  • Goal Setting
  • Moving Forward

What You’ll Get:

Lifetime Access to All Modules

Immediate start

Actionable Video and Audio Lessons

Thought-Provoking Journal Activities

Downloadable PDF Workbooks for Each Unit

Exclusive Bonus Content

Access to a Private Facebook Community

FREE Access to Any Future Updates of the Course


Your Enrollment Will Also Include These Fantastic Bonuses:

Bonus 1

A printable and easy to use Emotional Eating Reference Card to help you stay on the right path

Bonus 2

Two meditations with author and certified Ayurveda and trauma-sensitive yoga instructor, Kayla Acker

Bonus 3

An information packed video walk-through of How to Eat Mindfully with Pam and Kalie

Bonus 4

An extensive library of exclusive bonus lessons, recipes and resources for you to use

Meet your course expert

Kalie is an ACE Fitness Nutrition Specialist, a wife, mom, coffee lover and the lead teacher of Break Free from Emotional Eating.

Kalie struggled with disordered eating, chronic dieting, bingeing and self-image issues for years and knows what it’s like to have a difficult relationship with food. For over a decade she missed out on important moments in her life, distracted by obsessively worrying about food, her body image and her weight.

When she finally recovered, she realized she wasn’t alone in struggling with these issues and set out to further educate herself on this systematic and cultural problem. Now that she knows the way out, she is dedicated to helping other women make peace with food and reclaim their lives from the trap of chronic deprivation and dieting.

Here’s what people are saying about the course instructor:

Kalie’s teaching style is very relaxing, visual and easy to follow. I really liked that she provided a printout of every topic to keep as a future reference.


I loved that Kalie provided her own personal testimony along with each topic. My journey with emotional eating has been up and down, but living FULLforlife has taken away shame and replaced it with thankfulness!


I loved that Kalie provided a relatable video along with various resources to support each topic.


struggle with emotional eating

End Emotional Eating and Take Control of Your Relationship with Food

Get to the root of unhelpful eating patterns that keep you feeling stuck so you can reclaim your life from the trap of chronic dieting and deprivation for good.

I’m Ready!



(a $997 Value)

Lifetime Access to All Modules

Immediate Start

Actionable Video Lessons

Step-by-Step Digital Guides for Each Unit

Real Food Recipes

Exclusive Bonus Content & Videos

Downloadable Worksheets & Guides

Access to a Private Facebook Community

FREE Access to Any Future Updates of the Course

Are you ready to create a relationship with food that you love being part of?

It can be scary to invest in yourself because it means making a commitment to actually taking the steps necessary to succeed. Rest assured that the value of the course content, videos, bonuses and exclusive members-only group far exceed the price of the course. In fact, this in-depth online course offers the same tools Kalie has provided clients over multiple one-on-one sessions for $3,000 or more.

Now, you can have access to all the same tools and strategies, from anywhere in the world, at a fraction of the cost.

All that money saved can go toward something you really want, something that’s actually worth your hard-earned money—things like traveling, retirement accounts or a special day out with girlfriends. By investing in this course you’ll be able to gain more enjoyment AND make peace with food.


Frequently Asked Questions

Is the Break Free from Emotional Eating course right for me?

Do you frequently find yourself eating in the moment to satisfy a feeling (positive or negative) rather than eating because you are hungry (celebration, reward, depression, anger, loneliness, stress, fatigue, boredom)?

The Break Free from Emotional Eating course is for anyone with a history of fighting food, comfort eating, yo-yo dieting or overeating who wants to break the chain of diet culture and make peace with their relationship with food and their body.

My budget is pretty tight right now. Is this course really worth the price?

It can be scary to invest in yourself. Rest assured that the value of the course content, videos, bonuses and exclusive members-only group far exceed the price of the course. The practical lessons and ideas found in this course will literally pay for themselves within a day of applying them.

That’s why we offer a 100% happiness guarantee. If after following the course and applying the lessons as described, you haven’t developed new habits, skills and strategies, contact us within 14 days of your purchase, detailing why this course isn’t right for you, and we’ll refund your investment right away.

What do I get with my investment?

When you sign up, you get access to the course content, as well as access to future course updates and bonuses for the lifetime of the course.

Is this a book?

This is not a book, it is an online program, with video lessons and downloadable workbooks.

How long will the course take to complete?

This course is designed to be easily digestible, with short but powerful lessons that you can begin applying right away. The course content is accessible 24 hours a day, which means you can make it work with your schedule!

While you are free to complete it at your own pace, we recommend completing one lesson a week in order to give yourself time to actually apply the lessons in your life. At this recommended pace, you will be able to complete the course in just 12 weeks.

Will this course help me to lose weight?

Break Free from Emotional Eating was not designed as a weight loss method. Some people may lose weight as they tune into fullness from a place of self-care, while other may gain the weight they’d lost as a result of restriction and deprivation. The goal of the course is not weight loss, but to make peace with food by trusting your body.

If I’m currently struggling with an eating disorder, can I take this course?

This course is designed for people who have a history of fighting food and disordered eating behaviors, such as chronic yo-yo dieting and overeating.

The course isn’t designed for people with active eating disorders (EDs), mental health conditions or those in an early ED recovery phase. Because EDs can make it difficult to distinguish your body’s hunger versus fullness cues, please wait to purchase the course until you’re at least several months into recovery and have been told by an experienced ED physician that this course is appropriate for you.

Is this course a substitute for therapy?

This course is not a substitute for therapy. However, the tools you will learn in this course can be applied to help you make substantial changes to your emotional eating behaviors.

Will I get one-on-one help?

This course is intended to be self-paced, so you can watch the videos and work on the course materials anytime, anywhere. 

The Facebook community is meant to provide you with feedback and support from Pam, Kalie, the fabulous FULLforLife team and an awesome group of other women to keep you on track and continue to have a peaceful, easy relationship with food, long after completing the course. 

At this time, we do not offer one-on-one coaching programs.

What is your refund policy?

We 100% believe that you are going to LOVE this course and see positive results after incorporating the action steps associated with each topic.

If you start the program and decide it’s just not right for you, and that you’re not ready to create a relationship with food that you love being part of, no problem. Contact us within 14 days of your purchase, detailing why this course isn’t right for you, and we’ll refund the cost of the course right away.