As you work through this course, you’ll peel back the layers and begin to understand how to honor your body and trust its cues. Get ready to take part in a journey of self-awareness and self-empowerment by finding nourishment in more than food.
Get to the root of your compulsive eating patterns so you can give up dieting and focus on what matters most. Get ready to:
- Trust yourself with all foods
- Stop feeling out of control
- Accept your body at ANY size
- Effortlessly choose what to eat
- Eliminate internalized negativity
- Exercise for the joy of movement
Get started immediately with access to all your learning modules, actionable videos and audio lessons, thought provoking journal activities, downloadable PDF workbooks, exclusive bonus content, and access to our private Facebook community!