Overcoming Emotional Eating Toolkit
Discover our digital library of helpful cheat sheets, logs and checklists to help you make peace with food, break free from uncomfortable emotions, cravings, and reclaim your life from chronic dieting.
This Digital Library Includes
How to Use the Overcoming Emotional Eating Toolkit
The Hunger Scale Guide
Daily Emotional Eating Log
Emotional Eating Reference Card
The 6 Signs of Emotional Hunger Versus Physical Hunger
Mindful Eating Cheat Sheet
Weekly Emotional Eating Review
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$18.95