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Overcoming Emotional Eating Toolkit

Discover our digital library of helpful cheat sheets, logs and checklists to help you make peace with food, break free from uncomfortable emotions, cravings, and reclaim your life from chronic dieting.

This Digital Library Includes

How to Use the Overcoming Emotional Eating Toolkit

The Hunger Scale Guide

Daily Emotional Eating Log

Emotional Eating Reference Card

The 6 Signs of Emotional Hunger Versus Physical Hunger

Mindful Eating Cheat Sheet

Weekly Emotional Eating Review

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