About

FULLforLife:

FULLforLife.com is an online resource for women and moms who want to live a simplified, healthy lifestyle.


Our team researches and writes about ways to actively and intentionally take steps toward real food, natural living and feeling your best, both inside and out.


Our goal is to present practical tips, real-food recipes, natural beauty tutorials, methods to manage your home more efficiently, ways to make your home a little greener, and other information to make your life better.

Our team:

Started by a mother-daughter duo, FULLforLife was founded with a love for simplicity and natural living, in a progress-over-perfection way.


As the business has grown, our team has too! Each of our incredible team members is dedicated to providing practical information to make healthy living manageable in the 21st century.

Pam Myers, Co-Founder, FfL Creator and Motivator

Back in the early 2000’s, a mother of two with a background in the medical field, Pam thought she was making the right choices and nourishing her family with nutritious foods. She was desperate to make the best decisions for her family, so she gravitated toward products that made claims to be organic, all-natural and healthy.


After experiencing fatigue and chronic IBS, Pam began researching to find answers to her own health struggles. What she discovered was that many of these seemingly “healthy” foods were making people incredibly sick. She began to understand that “edible” and “food” were not necessarily the same thing.


Since then, Pam’s passion for easily and seamlessly making better choices has expanded from real food to natural, healthy living. And, as it turns out, this was a journey that resonated with many others.


Over the years, Pam has transformed thousands of women’s lives with ongoing motivation and encouragement through lectures, workshops, events and coaching. She’s been featured in articles and (though she wouldn’t mention it) has been said to be one of the most influential wellness warriors today.


When she’s not creating products, writing and engaging in public speaking, you can find her sitting on her deck, quietly enjoying the simplicity of nature and sipping on a glass of red wine with her hubby, Randy.

Unrelated randomness: Loves coffee, Jesus and staying organized, planks 60-seconds every morning, and is a semi-pro ping-pong player.

Kalie Schwamb, Co-Founder, FfL Creator and Motivator

A mother of two, Kalie took her health into her own hands after years of struggling with an unhealthy relationship with food, exercising obsessively and listening to an internal voice that was the constant cause of insecurity and unhappiness. Beginning to see these negative patterns, she knew she had to make a shift in her choices and mindset.


After researching to find answers to her own health struggles, and a desire to live a more natural lifestyle while encouraging her family to do the same, Kalie’s knowledge and experiences turned into this blog, which has grown into an incredible community.


Since then, Kalie has led countless lectures, workshops and events; coached hundreds of women; and has written articles featured in health and wellness magazines. When she’s not creating real-food recipes, researching and writing, you can find her somewhere outside wrangling her children and friendly little Frenchie or working on DIY projects at home with her hubby, Erich.


Other randoms: Loves all things Mexican, hates mayonnaise, is an amateur gardener, still practices dental hygiene as a super part-time side gig, is a fitness nutrition specialist and secretly wishes she could shake it like


Shakira.I’m happy to say living FULLforLife has become a true lifestyle!

Ellie Anne, Director of Design and Making Things Beauti-FULL

Ellie Anne is responsible for branding and beautifying all aspects of FULLforLife. This includes everything from managing elements of FfL course design, to marketing layout and overseeing other FfL-related products.


When she’s not being a visionary, Ellie Anne is often engaging in some dazzling DIY-remodeling projects or planning her next back-packing adventure out west.

Samantha, Product Design

Samantha is our product design aficionado for the Healthy Living Log and FfL community. She works closely with our Director of Design, Ellie Anne, to create and lay out the tools our community members need to simplify their lives.


When she’s not involved in strategic development, Sam is putting the finishing touches on the home she and her soon-to-be hubby have been building, gardening and creating an almost self-sustaining property.

Lisa, Chief Editor

Lisa is in charge of overseeing all content for FULLforLife. She enjoys keeping our content standardized, fresh and easy-to-follow.


With a degree in English and a background in editing, she has a knack for conveying information in a clear, concise way.


She’s worked with many companies and publishers over the years doing her favorite thing: reading, editing and polishing articles so they’re able to inspire individuals all around the world.


Lisa has been working with the FfL team from the start and has enabled our resources to evolve into what they are today. When she’s not editing, you’ll find her doing Zumba, hiking or traveling to far-off lands with her husband, Drew.

Why the Name “FULLforLife”?

It all started a decade ago when Pam’s mom and Kalie’s grandmother, Patricia, passed away. She believed that being active, living joyfully, creating healthy relationships, having a positive mindset and giving back to ourselves were as equally important as the food we eat. She liked to call this vibrant, all-inspiring lifestyle “living FULL.”


After her passing, Pam and Kalie decided to dedicate their efforts to help others take back their health, and power, by actively and intentionally making the choices necessary to live FULL… for life!


This trending lifestyle goes well beyond the basics of giving back to yourself and making your own health a priority – your choices have a ripple effect and can make a difference in the lives of your friends, family and children, just as Pat did for those around her!

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