Fitness
Become fitter, stronger and more confident!
Fitness Resources
Challenges & Cycles
Tips to Maximize Results
FULLforLife Workouts
Search our free workouts by duration, target area, type, and equipment. This easy go-to catalog caters to any schedule, along with every goal and fitness level.
START
Your Fitness Journey Today
1. Easy To Get Started
This is where your journey begins! With an abundance of resources at your fingertips, choose the path that speaks to your area of concern.
2. Utilize Proven Strategies
Our stellar toolbox is complete with fitness challenges, workout videos, guides, nutrition tips and an array of printable checklists and cheat sheets... all designed to easily track your progress, crush your goals and overcome any hurdles that stand in your way.
3. Stay Connected with a Supportive Community
You’ll never be alone on your journey to loving movement! Join other women, along with the two of us (Pam and Kalie), in our private Facebook group where you’ll make friends, share ideas and receive encouragement anytime you need it.
FEATURED
Fitness Articles
SOFA TO SENSATIONAL
28-Day Fitness Challenge
Are you struggling with where to start and feeling overwhelmed? If you are just stepping into exercise, and consider yourself a true beginner, this program is for you! Over the next 28 days, you will gradually build up strength and endurance by incorporating basic fitness into your routine.
WEEKLY
Workout Packages
Start at the beginning or choose a cycle that’s right for you. Each package works your full body and comes with guides and printables to help you on your journey!
Cycle 1
- Weeks 1 thru 4
- 10 to 25 minute workouts
Cycle 2
- Weeks 5 thru 8
- 30 to 35 minute workouts
Cycle 3
- Weeks 9 thru 12
- 35 to 40 minute workouts
Cycle 4
- Weeks 13 thru 16
- 35 to 45 minute workouts
DISCOVER MORE WAYS
To Embrace Healthy Living
YOU CAN LIVE
The FULLforLife Promise
- Cultivate a strong, energized body and mind.
- Love who you see in the mirror.
- Simplify and organize your busy life.
- Nourish your family with real food.
- Be fully present and embrace genuine happiness.
- Lead by example.