Become fitter, stronger and more confident!
Challenges & Cycles
Looking for some motivation to get started or an exercise routine that fits your busy schedule? Check out our challenges and weekly fitness cycles.
Tips to Maximize Results
From understanding body cues, breathing techniques and setting realistic goals, you’ll have everything you need to get started and stay motivated on your fitness journey.
Fitness Resources
Valuable tools including printables to track your goals, fitness articles, and hundreds of exercises you can do at home are just a click away.
FULLforLife Workouts
Search our free workouts by duration, target area, type, and equipment. This easy go-to catalog caters to any schedule, along with every goal and fitness level.
START
Your Fitness Journey Today
1. Easy To Get Started
This is where your journey begins! With an abundance of resources at your fingertips, choose the path that speaks to your area of concern.
2. Utilize Proven Strategies
Our stellar toolbox is complete with fitness challenges, workout videos, guides, nutrition tips and an array of printable checklists and cheat sheets... all designed to easily track your progress, crush your goals and overcome any hurdles that stand in your way.
3. Stay Connected with a Supportive Community
You’ll never be alone on your journey to loving movement! Join other women, along with the two of us (Pam and Kalie), in our private Facebook group where you’ll make friends, share ideas and receive encouragement anytime you need it.
FEATURED
Fitness Articles
SOFA TO SENSATIONAL
28-Day Fitness Challenge
Are you struggling with where to start and feeling overwhelmed? If you are just stepping into exercise, and consider yourself a true beginner, this program is for you! Over the next 28 days, you will gradually build up strength and endurance by incorporating basic fitness into your routine.
WEEKLY
Workout Packages
Start at the beginning or choose a cycle that’s right for you. Each package works your full body and comes with guides and printables to help you on your journey!
Cycle 1
- Weeks 1 thru 4
- 10 to 25 minute workouts
Cycle 2
- Weeks 5 thru 8
- 30 to 35 minute workouts
Cycle 3
- Weeks 9 thru 12
- 35 to 40 minute workouts
Cycle 4
- Weeks 13 thru 16
- 35 to 45 minute workouts
DISCOVER MORE WAYS
To Embrace Healthy Living
Food
Enjoy stress-free meals all week! Here are hundreds of simple, family-friendly, nourishing recipes and resources to help you make better food choices.
Fitness
Here, you will find workouts broken down by length, target area, type, fitness challenges, weekly routines, tips, and tricks.
Lifestyle
It’s time to prioritize yourself, lower your stress, and find more balance and joy in every aspect of your busy life. Eat Healthily, Stay Fit, Live Well!
YOU CAN LIVE
The FULLforLife Promise
- Boost energy, balance hormones & lift your mood
- Ease bloating, support digestion & reduce toxins
- Build confidence, rewire self-talk & feel good in your skin
- Enjoy guilt-free, stress-free eating
- Achieve your ideal weight naturally—no diets needed
- Feel energized, confident & connected to the life God designed for you