- FULLforLife

Knowledge

Is Power

The truth can be tough to hear. But these spoiler alerts are game changers, and you may be surprised to learn about what you're putting into your body.

lose weight

Trying to Lose Weight? Here’s Why Strength Training is Just as Important as Cardio

Granola Bars: Real Food or Really Unhealthy? (Spoiler Alert)

Some of the WORST “Healthy” Snack Foods (Spoiler Alert)

Eggs Explained: What to Look for on Egg Labels

Should You Be Worried About Artificial Food Dyes? (Spoiler Alert)

Why Frozen Fruits and Veggies May Be Better For You Than Fresh (+ Ways to Use Them)

Is Your Salad Hurting Your Healthy Diet? (Spoiler Alert)

How Labels Lead You to Believe Your Food is Healthier than it Really Is (Spoiler Alert)

Organic Doesn’t Necessarily Mean Healthy (Spoiler Alert)

The Dirty Truth About Grocery Store Nut Butter (Spoiler Alert)

How Much Sugar is in Your Breakfast? (Spoiler Alert)

56 Names for Sugar + How Manufacturers Hide it in Your “Healthy” Food (Spoiler Alert)

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