Health and Wellness Archives | Healthy Living | FUllforLife

Healthy Living

Made Simple

Develop a healthy and active lifestyle while making better food choices. Here, you'll find plenty of resources to help you on your journey!

Budget-Friendly Ways to Enjoy Protein-Packed Meals

body tone

6-Minute Low-Impact Total Body Tone

Four Questions to Ask Yourself When Shopping for Real Food

Oatmeal Honey Scrub

Oatmeal Honey Scrub (Gentle Body + Face Exfoliating Scrub)

How to Use a Neti Pot

How to Use a Neti Pot for Sinus Congestion and Allergies

Meal Prep Smoothie Packs

How to Meal Prep Smoothie Packs for Breakfast in a Flash (+ Two Recipes)

Homemade Elderberry Syrup

Homemade Elderberry Syrup All Natural Immune Boosting

Homemade Cough Syrup

Bug Spray

All-Natural Bug Spray (Homemade Bug and Tick Repellent)

Carpet Cleaner

Best Carpet Cleaner & Stain Remover (Natural + Non-Toxic)

3 Easy Steps to Declutter and Organize Your Home

7 Simple Ways to Naturally Prepare for Labor and Vaginal Delivery

5 Easy Tips to Simplify Food Prep

Portion Control Tips — Without Counting Calories

Change Your Life Using the 80/20 Lifestyle Approach

Four Barre Exercises That Will Tone Your Lower Body (Printable Workout)

50+ Uses for Vinegar That Will Save Time and Money

How to Create a Successful Daily Routine for Your Baby

Our 4 Favorite Grilled Fruits & What to Pair them With

lower body workout

Effective 5-minute Core, Triceps and Lower Body Workout

Padsicles

Postpartum Cold Packs for Healing + Pain Relief Padsicles After Giving Birth

Four Questions to Ask Yourself Before Shopping For Snack Foods

How to Make Mindful Eating a Regular Part of Your Diet

healthy habits

7 Habits Health Coaches Swear By

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