At FULLforLife, we’re dedicated to helping women prioritize their well-being, guiding them to reclaim their health, look and feel their best, and live a full, vibrant life.
Our passionate team offers expert coaching in nutrition, movement, mental health, and habit change. We take a holistic, sustainable approach, focusing on steady, lasting progress that truly makes a difference.
We invite you to join us in the way that suits you best—whether through personalized coaching, our virtual platform, group support, exploring our resources, or simply signing up for our weekly wellness emails. We’re here to help you make lasting, positive changes that fit your life and goals.
Why the Name “FULLforLife”?
The inspiration behind the name “FULLforLife” stems from a deeply personal journey. A decade ago, Pam’s mom and Kalie’s grandmother, Patricia, passed away. Patricia was a firm believer in the holistic principles of being active, living joyfully, fostering healthy relationships, maintaining a positive mindset, nurturing faith, and giving back to oneself and others. She referred to this vibrant, all-encompassing lifestyle as “living FULL.”
In honor of Patricia’s legacy, Pam and Kalie are dedicated to helping others reclaim their health and inner strength. Their mission is to empower individuals to make intentional choices that allow them to live FULL… for life!
This approach transcends mere wellness and aesthetic appeal; it’s about fostering positive change that ripples through one’s own life and the lives of others, just as Patricia did for those around her.
Our Team
At FULLforLife, our journey began with a mother-daughter duo who shared a love for simplicity and natural living, embracing progress over perfection. As our business expanded, so did our team. Each member is dedicated to providing practical information to make healthy living manageable in the 21st century.
Pam,
Co-Founder & Creator of FULLforLife®, Head Coach & Motivator
Back in the early 2000s, as a busy mom of two with a background in the medical field, Pam thought she was doing everything right—choosing foods that were labeled as organic, all-natural, and healthy. Like many of us, she just wanted to make the best choices for her family.
But after dealing with constant fatigue, chronic IBS, and unexpected weight gain, Pam started digging deeper. What she discovered was shocking: just because something is labeled as healthy doesn’t mean it’s truly nourishing. Many of these so-called “healthy” foods were actually making people sick.
From that point on, Pam’s passion for making simple, better choices grew. She became a holistic wellness and fitness nutrition specialist, determined to help other women who’ve been misled by diet culture and tricky marketing.
Over the years, Pam has helped transform the lives of thousands of women through her motivating talks, workshops, events, and coaching. She’s been featured in articles and, though she’s too humble to say it, she’s known as one of the most influential wellness warriors out there.
When she’s not creating products, developing recipes, writing, or speaking, you’ll find Pam on her deck, savoring the simple joys of nature with a glass of red wine in hand, alongside her hubby, Randy.
Unrelated randomness: Pam loves entertaining, Jesus, and staying organized. She does a 60-second plank every morning and is a semi-pro ping-pong player.
Kalie,
Co-Founder & Creator of FULLforLife®, Head Coach & Motivator
A mother of two, Kalie took her health into her own hands after years of struggling with an unhealthy relationship with food, exercising obsessively, and battling the pressures of diet culture, which not only fueled constant insecurity and unhappiness but also took a serious toll on her hormone health. Recognizing these negative patterns, she knew she had to make a shift in her choices and mindset.
So, Kalie dove into research and became a holistic wellness and fitness nutrition specialist to find answers for herself and help her family live more naturally. Her mission then expanded to guiding other women in breaking free from diet culture and finding a balanced approach to health.
What began as her personal journey evolved into this website, now a supportive community offering practical tools for healthier living and lasting change.
Since then, Kalie has led countless lectures, workshops, and events; coached hundreds of women; and written articles and recipes featured in health and wellness magazines.
When she’s not helping clients live their healthiest lives, whipping up tasty real-food recipes, or diving into the latest wellness research, you’ll find Kalie outside chasing after her two girls and adorable Frenchie, or tackling DIY projects with her hubby, Erich.
Other randoms: Loves all things Mexican, reads a daily devotional, is an amateur gardener, registered dental hygienist, and wishes she could shake it like Shakira.
Ellie Anne,
Director Of Design and Making Things Beauti-FULL
Ellie Anne is responsible for branding and beautifying all aspects of FULLforLife. This includes everything from managing elements of FfL course design, to marketing layout and overseeing other FfL-related products.
When she’s not being a visionary, Ellie Anne is often engaging in some dazzling DIY-remodeling projects or planning her next back-packing adventure out west. She sings on her church worship team and is said to have a voice like Celine Dion.
Sam,
Product Design
Samantha is our product design aficionado for the Healthy Living Log and FfL community. She works closely with our Director of Design, Ellie Anne, to create and lay out the tools our community members need to simplify their lives.
When she’s not involved in strategic development, Sam is putting the finishing touches on the home she and her soon-to-be hubby have been building, gardening and creating an almost self-sustaining property.
Lisa,
Chief Editor
Lisa is in charge of overseeing all content for FULLforLife. She enjoys keeping our content standardized, fresh and easy-to-follow.
With a degree in English and a background in editing, she has a knack for conveying information in a clear, concise way.
She’s worked with many companies and publishers over the years doing her favorite thing: reading, editing and polishing articles so they’re able to inspire individuals all around the world.
Lisa has been working with the FfL team from the start and has enabled our resources to evolve into what they are today. When she’s not editing, you’ll find her doing Zumba, hiking or traveling to far-off lands with her husband, Drew.
