Today's challenge is about getting a little competitive with your fitness fun!
This Week’s Challenge
In addition to your FULLfitness workouts this week, find a family member or friend, choose a Wild Card Workout together and challenge one another in a friendly competition. You can play a sport and keep track of the score, bike or hike while racing to the finish line, try a class and encourage one another to keep up OR challenge each other to an awesome fitness competition YOU create! Remember to keep it fun and friendly; you should push yourself while cheering your partner on!
Bonus: Following your Wild Card Workout, write a brief paragraph in your journal about what type of exercise you did and how your positive encouragement affected both you and your partner throughout your activity.