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Create a strong mind & body and a more confident you

Fitness Digital Downloads

Start at the beginning... or choose a package that’s right for you. Each package works your full body and comes with guides and printables to help you on your journey!

Sofa to Sensational: 28-Day Fitness Challenge

Are you struggling with where to start and feeling overwhelmed? If you are just stepping into exercise, and consider yourself a true beginner, this program is for you!

START

Your Fitness Journey Today

1. Easy To Get Started

This is where your journey begins! With an abundance of resources at your fingertips, choose the path that speaks to your area of concern.

2. Utilize Proven Strategies

Our stellar toolbox is complete with fitness challenges, workout videos, guides, nutrition tips and an array of printable checklists and cheat sheets... all designed to easily track your progress, crush your goals and overcome any hurdles that stand in your way.

3. Stay Connected with a Supportive Community

You’ll never be alone on your journey to loving movement! Join other women, along with the two of us (Pam and Kalie), in our private Facebook group where you’ll make friends, share ideas and receive encouragement anytime you need it.

WEEKLY

Workout Packages

Start at the beginning or choose a cycle that’s right for you. Each package works your full body and comes with guides and printables to help you on your journey! 

Cycle 1

  • Weeks 1 thru 4
  • 10 to 25 minute workouts

Cycle 2

  • Weeks 5 thru 8
  • 30 to 35 minute workouts

Cycle 3

  • Weeks 9 thru 12
  • 35 to 40 minute workouts

Cycle 4

  • Weeks 13 thru 16
  • 35 to 45 minute workouts

DISCOVER MORE WAYS

To Embrace Healthy Living

GET YOUR FREE GUIDE

Say Yes to Healthy: Simple Tips For Staying Slim & Trim

Simple ways to shed pounds without breaking a sweat.

Free Guide Fitness – Tips & Tricks for Staying Slim

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