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Challenges & Cycles

Get ready to boost your metabolism, tone your gorgeous muscles, radiate positive energy, and achieve the results you want!

Create a strong mind & body and a more confident you

Fitness Digital Downloads

Start at the beginning... or choose a package that’s right for you. Each package works your full body and comes with guides and printables to help you on your journey!

Sofa to Sensational: 28-Day Fitness Challenge

Are you struggling with where to start and feeling overwhelmed? If you are just stepping into exercise, and consider yourself a true beginner, this program is for you!

WEEKLY

Workout Packages

Start at the beginning or choose a cycle that’s right for you. Each package works your full body and comes with guides and printables to help you on your journey! 

Cycle 1

  • Weeks 1 thru 4
  • 10 to 25 minute workouts

Cycle 2

  • Weeks 5 thru 8
  • 30 to 35 minute workouts

Cycle 3

  • Weeks 9 thru 12
  • 35 to 40 minute workouts

Cycle 4

  • Weeks 13 thru 16
  • 35 to 45 minute workouts

DISCOVER MORE WAYS

To Embrace Healthy Living

SEE THE

Amazing Results