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Fitness Cycles

FfL Fitness Cycles were designed to boost your metabolism, tone your gorgeous muscles, help you radiate positive energy, and achieve the results you crave! Start with Cycle 1 or choose a package that’s right for you.

Create a strong mind & body and a more confident you

Cycle 1

  • Weeks 1 thru 4
  • 10 to 25 minute workouts

Cycle 2

  • Weeks 5 thru 8
  • 30 to 35 minute workouts

Cycle 3

  • Weeks 9 thru 12
  • 35 to 40 minute workouts

Cycle 4

  • Weeks 13 thru 16
  • 35 to 45 minute workouts

DISCOVER MORE WAYS

To Embrace Healthy Living

SEE THE

Amazing Results