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Secrets to Unlock the FULLness of Life: Healthy Mindset Bundle

With your Healthy Mindset Bundle, you’ll celebrate life’s goodness with these soulful lessons:

A GUIDE TO SELF-LOVE, REFLECTION AND CARE

  • Positive Self-Talk: Reconnect Your Mind & Heart
  • Love and Be Loved
  • Live “Forever Young!”
  • Sleep
  • Express Yourself Through Writing
  • Dream Inventory

STRESS RELIEF AND GRATITUDE

  • Gratitude
  • Appreciate Nature
  • Smile at a Stranger
  • Volunteer Your Time and Talents
  • Calming Moments
  • Engaging Your Five Senses

SUCCESS AND SIMPLICITY

  • Active Listening
  • Make Today Count
  • Strive to Succeed
  • Practice Simplicity
  • Put the “Free” Back in Free Time
  • Shoulda, Coulda, Woulda

OPEN YOUR HEART TO HEALING

  • Positive Affirmation
  • Develop Strategies for Coping and Conflict
  • People Come and Go. Remove Negative People from Your Life
  • Random Acts of Kindness
  • Don’t Judge!
  • Today You Are Someone’s Best Chance

You have the power to be happy, confident, calm, and in control!

 

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Open Your Heart to Healing

When trying circumstances present themselves, it can be difficult to hold your head high. The more you connect with yourself and your feelings the more resilient you become.

You have the ability to change your patterns of reaction and not be controlled by life’s curveballs. Discover and develop strategies for dealing with those tough moments in life and remind yourself of why you ARE worthy of happiness.

These topics will guide you to a better way of living and deeper healing:

  • Positive Affirmation
  • Develop Strategies for Coping and Conflict
  • People Come and Go. Remove Negative People from Your Life
  • Random Acts of Kindness
  • Don’t Judge!
  • Today You Are Someone’s Best Chance

You’ll make transformative changes through guided questions and easy-to-implement, actionable steps. All of the topics are under 15 minutes and include both digital and audio versions. Whenever you’re ready to open your heart, reconnect with yourself and make positive changes, just pop in your earbuds and listen!

You have the ability to change your patterns of reaction and not be controlled by circumstances. Let’s get started!

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Success and Simplicity Guide

Whether you’re overwhelmed at work or desperately seeking change, the Success and Simplicity Guide will provide you with everything you need to reach your highest good and most successful self.

You’ll create better routines, better habits and better systems that will allow you to stay happy, healthy and productive, even when life feels crazy.

Here are the topics you’ll uncover:

  • Active Listening
  • Make Today Count
  • Strive to Succeed
  • Practice Simplicity
  • Put the “Free” Back in Free Time
  • Shoulda, Coulda, Woulda

Make bold choices that lead to change.

Each topic is under 15 minutes and includes a brief lesson to teach the concept you’ll be mastering, along with guided questions and manageable steps for actually implementing what you learn and putting it into practice in your own life.

But that’s not all! You’ll also hear powerful and inspiring stories from Kalie as she shares some of the biggest obstacles she faced and how she overcame them through the simple strategies in this guide.

We know how busy life is. As a bonus, we’re including audio versions of each topic. You’ll be able to listen on your phone, tablet or laptop whenever you’re ready to feel calm, happy and productive. Just pop in your earbuds and listen.

Develop better HABITS using a simple but powerful proven technique that allows you to actually stick to them.

You CAN increase your joy, find focus and achieve your wildest dreams! Let’s get started!

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self-love

A Guide to Self-Love, Reflection and Care

Imagine looking in the mirror and LOVING the person staring back at you, just as you are. Yes, even with your flaws, slip-ups or “bad” days.

In today’s 24/7 go-go-go world, caring for your emotional well-being is often last on the list. But if you’re not taking time to connect with your worth and needs, your happiness and health suffer.

What if showing yourself a little love didn’t have to be elaborate or time-consuming?

You CAN make time for yourself and create more positive and empowering thoughts, and A Guide to Self-Love, Reflection and Care will show you exactly how!

You’ll be provided with everything you need to create an authentic appreciation, respect and love for yourself. By the end of the guide, you’ll experience major mindset shifts, a new level of confidence and a renewed sense of purpose.

Bust through limiting beliefs and connect with your deepest desires.

A Guide to Self-Love, Reflection and Care will show you how to shift your energy, renew and give yourself a healthy dose of self-love through guided questions and easy-to-implement, actionable steps. You’ll develop a toolbox of skills to feel calm, radiant and confident in your own skin.

But that’s not all! You’ll also hear powerful and inspiring stories from me, Kalie, as I share some of my biggest insecurities and how I overcame them through the simple strategies shared in this guide.

Here are the topics we’ll uncover together:

  • Positive Self-Talk: Reconnect Your Mind with Your Heart
  • Love and Be Loved
  • Live “”Forever Young!”
  • Sleep
  • Express Yourself Through Writing
  • Dream Inventory

All of the topics are under 15 minutes and include both digital and audio versions. You’ll be able to listen on your phone, tablet or laptop whenever you’re ready to give yourself a healthy dose of self-love. Just pop in your earbuds and listen! Ready to get started?

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Stress Relief and Gratitude Guide

Let’s face it, life is crazy. In today’s 24/7 go-go-go world it seems that in order to accomplish “all-the-things” we need to constantly be firing on all cylinders, waiting for life’s next curveball. It’s no wonder we have anxiety about what the future has in store and struggle to be fully present in the moment. But it doesn’t have to be that way!

Bring the joy back into your busy life and light up from the inside out.

The Stress Relief and Gratitude Guide is your salvation! You’ll dial down your stress, reconnect with yourself and notice the blessings in life with short, powerful lessons.

All of the topics are under 15 minutes, and some are as short as 3 minutes! With both digital and audio versions, you’ll be able to listen on your phone, tablet or laptop whenever you’re ready to experience a cycle of endless gratitude and well-being. Just pop in your earbuds and listen!

You’ll celebrate life’s goodness with these soulful lessons:

  • Gratitude
  • Appreciate Nature
  • Smile at a Stranger
  • Volunteer Your Time and Talents
  • Calming Moments
  • Engaging Your Five Senses

With guided questions and easy-to-implement, actionable steps, you’ll create habits and find a routine that brings calm and joy back into your busy life.

You’ll also hear powerful and inspiring stories from Kalie, as she shares some of her biggest struggles, how she overcame the day-to-day dread and brought joy back into her wildly messy, marvelous life through the simple tools found in each lesson.

Are you ready to let go of the negative in your life and wake up each morning feeling energized, fully present and excited about the day ahead? Let’s get started!

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