Objectives of Today's Session
- Review and complete paperwork.
- Client Provider Agreement Form
- Fee Schedule Form
- Health History
- Establish baseline metrics with the Lifestyle Review Assessment Questionnaire.
- Review “Weekly Breakdown Overview” and discuss what’s to come over the next 12 weeks. Make tweaks together, if necessary.
- Pinpoint key areas of focus and set both long and short-term goals.
- Save FfL as an icon on your phone.
Action Steps
- Complete the goal-setting worksheet (long-term and short-term goals) in your Healthy Living Log.
- Begin tracking daily habits in your HLL.
- Document starting weight and pant size.
- Take progress photos. Take each progress photo in the same room, in the same stance, wearing the same undergarments. If possible, take these photos around the same time of day (morning, afternoon, evening). Don’t suck in your belly during the relaxed photos; you want these photos to be true to your figure so you can document progress accurately. We recommend that you take six photos:
- A relaxed front shot
- A front shot while flexing your biceps and contracting your core
- A relaxed side shot
- A side shot while contracting your core
- A relaxed shot of your backside
- A shot from behind while flexing your biceps.
Resources
