MindFULL Eating

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During this session, we'll focus on slowing down, savoring the flavors of our meal, and making mealtime a truly enjoyable experience.


MindFULL Eating

Objectives of Today's Session

  • Learn mindful eating practices. 
  • Be more conscious of how you eat. 
  • Let go of food-related guilt from diet culture. 
  • Savor your food and recognize hunger/fullness cues. 
  • Focus on the full eating experience without judgment. 

Why MindFULL Eating Matters

  • Helps you recognize the right amount of food for your body. 
  • Fosters a healthy relationship with food by promoting satisfaction.
  • Improves digestion. 
  • Combats emotional eating. 
  • Deepens your mind/body connection. 
  • Reduces guilt imposed by diet culture.

MindFULL Eating Flashcards

Download MindFULL Eating Cards

Action Steps

  1. Practice mindful eating during at least one meal daily. Use the MindFULL Eating Flashcards to guide you.
  2. If you have treats throughout the week, like a cookie, chips, or ice cream, try plating them to make it a more enjoyable experience. For instance, instead of eating ice cream straight from the tub, put it in a bowl and savor it mindfully.
  3. Take note of your satisfaction after meals.
  4. Pro Tip: Jot down your insights in your HLL or in a journal.
    1. Notes sections can be found in your HLL on page 26 or 116. Alternatively, you can jot them down in the “THOUGHTS & IDEAS” section included in this week’s HLL (underneath your gratitude reflections).

Cheers to a healthy lifestyle and living FULLforLife!
xo, Pam & Kalie