Fitness FAQ

When it comes to fitness, people want to know how they can stay motivated and fit activity into their busy lives. Here, you’ll find those answers, along with some of our other most commonly asked questions.

Find the answers you're looking for!

What results can I expect from the FULLfitness workouts?

Each FULLfitness workout is designed to maximize your weight loss, minimize cellulite, build muscle, reduce bloating and reveal a sleek and sexy you.

Body Benefits:

FULLfitness will

  • Help strengthen your heart and bones
  • Elevate your metabolism
  • Promote weight loss
  • Tone muscle
  • Build strength and endurance

Mind Benefits:

FULLfitness leaves you feeling…

  • Confident
  • Less anxious and stressed
  • More energized
  • Empowered to make healthier choices

There are tons of workouts on the blog, why should I invest in a fitness challenge or program?

The FULLfitness digital library is jam-packed with workouts and resources to help you take back your health and well-being. Probably the most important thing to consider is: What are my biggest struggles and what do I want to achieve as an end result? If you’re looking for a few workouts to follow from the comfort of your home, then the digital library is a great place to start.

If you’re looking for a plan to take the guesswork out of fitness so you can become the strong, fit and vibrant woman you deserve to be—then one of our challenges or programs are best suited for you!  ✓ Easy to follow ✓ Weight loss, body toning and strength-building workouts ✓ Full-length video workouts, as well as tips to help you along the way ✓ Complete workout schedule to help you stay on track and reach your fitness goals in no time

If I don’t have a lot of time, how can I still incorporate fitness into my routine?

Let’s face it, between work, errands, daily tasks and being a good wife, friend and/or mother, life can get pretty hectic.

Our mantra when it comes to fitness is to challenge yourself to get in at least 60 seconds of fitness EVERY DAY!

To help you achieve this, check out our 1-minute fitness classes. Simply hit play and follow along.

Always remember, SOMETHING (even a speedy 60-seconds) is better than nothing!

Why are many of your workouts high intensity interval training?

HIIT, or high intensity interval training, is a technique where you give 100% effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time than regular aerobic and steady-state workouts, so you maximize results.

“Research also shows that those who do HITT training experience more enjoyment in exercise over time, compared with those who do moderate continuous activity.”  -HEALTH MAGAZINE

What is the difference between the 28-Day Sofa to Sensational Challenge and the fitness cycles offered on

Both include FfL workouts. The 28-Day Sofa to Sensational Challenge is a 28-day Barre-inspired challenge with full-length videos. The fitness cycle programs offer high intensity circuit training (quick, intense bursts of exercise, followed by short, sometimes active, recovery periods) with written and full-length videos.

I don’t feel motivated to workout. What should I do?

We’re here to help! Join our private Facebook community of amazing women from around the world to get inspired and motivated, exchange your experiences and support each other on your wellness journey!

Are the FULLfitness workouts suitable for everyone?

Our workouts have been developed for women of all ages, whether you are new to fitness or have been working out your entire life. They’re for professional women, busy moms, women just stepping into fitness, athletes, women making a lifestyle change or those wanting to maintain a healthy lifestyle and boost their energy and confidence.

Just make sure you’re in good health, have no current injuries and have complete clearance from your doctor.

I struggle with accountability; how can I stick to making better choices?

The best way to make healthy choices is by intentionally taking steps (big or small) toward feeling your best, both inside and out. However, this can sometimes feel overwhelming. Maybe it’s because you’re overloaded at work and home, or because you just don’t have clear direction of where to focus your efforts.

If you’re so busy trying to keep up with the everyday whirlwind that you don’t prioritize your own healthy habits and personal goals, then we encourage you to check out The Healthy Living Log. This SIMPLE but POWERFUL system makes it easy to focus, form good habits and prioritize yourself more.

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