Try this fun and engaging mediation for children. Have your kid(s) sit in a comfortable position in a chair or on the floor and press play. Together, we’ll embark on an imaginary journey to let go of frustration and worries by embracing positivity and peace.
If you’re just beginning to introduce mindfulness practices to your children, we encourage you to do it along with them.
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Holistic Wellness Specialists and food freedom experts, here to dish out practical advice for a healthier life. Ready to savor real food, joyFULL movement, and a balanced mind-body connection? You're in the right place!
Learn how to cut out processed food in a realistic and manageable way.
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