Between meal planning, squeezing in workouts, and juggling life as a friend, wife, or mom, it’s tempting to throw in the towel.

But here’s the thing: staying motivated, even when things get tough, is the secret sauce to long-term success. And while there’s no magic solution, we do have five simple, game-changing tips to help you push through the rough patches and stay on track.

Your mindset makes or breaks your journey. Instead of seeing healthy choices as a chore, think of them as an upgrade to your life!

• Swap “I have to eat healthy” with “I get to nourish my body.”
• Try new recipes and flavors—if it flops, laugh it off and try again!
• Explore different workouts until you find one that excites you.

When you make healthy living fun, it becomes a lifestyle, not a struggle.

Think of your brain as a giant filing cabinet. If it’s packed with too many “papers” (thoughts), it gets messy fast.

• Write down your weekly goals. Seeing them on paper makes them feel doable.
• Be realistic—some weeks will be busier than others, and that’s okay!
• Prioritize what truly matters so you don’t feel overwhelmed.

A clear mind leads to better decisions, including healthier ones!

Now that your “filing cabinet” is organized, it’s time to rank your tasks. Which ones will have the biggest impact on your health?

• Choose 1–3 small but powerful habits to focus on each week.
• Commit to them like you would an important appointment.

Small wins build momentum, and momentum keeps you motivated!

Without a plan, it’s easy to let healthy habits slip. That’s why scheduling is key!

• Pencil in workouts, meal prep, and self-care like they’re non-negotiable.
• Adjust your daily routine if needed—less TV, more movement!
• Set reminders so you don’t “forget” your healthy goals.

When you create structure, success follows.

We often focus on what’s not working and forget to recognize and celebrate what’s gone well. A large part of staying motivated is about your state of mind. Recognizing and sharing your achievements keeps you motivated and gives others the chance to celebrate with you and become inspired to reach their own goals.

You can pamper yourself with something as simple as a victory dance or soak in a tub filled with lavender-scented essential oil surrounded by some pretty candles. Use your imagination!

In any case, start a “win” list (the Healthy Living Log is a great place to do this), to remind yourself how far you’ve come. Seeing progress fuels motivation!