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York FfL Wellness Circle


In this 6-session wellness study, we’ll learn about ourselves, make healthier choices, and support each other through the empowering framework of the Healthy Living Log.

8 in stock

Much like a cozy Bible study, our small-group gatherings are filled with warmth, support, & meaningful discussions.

The Deets:

  • When: Next session kicks off Thursday, September 12th, 10:30 a.m. – Noon
    • The sessions are set for Thursdays, taking place on September 12th and 26th, October 10th and 24th, and November 7th and 21st, running from 10:30 a.m. to Noon.
  • Where: The Belmont Bean
  • Who’s Leading: Pam
  • How Many Spots: 8

What You’ll Receive:

  • Your absolutely AMAZING Healthy Living Log — A proven method that allows you to pause, be present, and move toward health and happiness, one day at a time.
  • 6 ultra-inspiring, eye-opening, and empowering 90-minute meetups.
  • Voxer access so everyone in the group can connect, plus daily check-ins and reminders from Pam.
  • Access to our game-changing Live FULL, members-only platform (Session 5).
  • FfL Friendships that last a lifestyle!

The 6 Session Breakdown:

Together, we’ll dive into the Healthy Living Log, sharing insights, tackling challenges, and celebrating victories. Each session provides an opportunity for self-reflection, learning, and growth as we navigate the log’s empowering framework.

  • Kickoff Session & Goal Setting
  • Portion Control & Mindful Eating
  • Moving in Ways that Work for You
  • Self-Care, Mindset & Stress Management
  • Turning Your Kitchen into a Healthy Haven
  • Paving the Way Forward

If You Can’t Make it to Every Session: 

We provide audio recordings of each session’s highlights, ensuring you won’t miss a moment even if you can’t make it in person. Plus, you’ll have daily access to connect with the ladies via Voxer, keeping you engaged and supported throughout your journey.

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