Crispy Baked Onion Straws
- Total Time: 20 minutes
- Yield: 10 1x
Description
These thin, crispy, perfectly seasoned onion straws are baked in the oven instead of deep fried. Not only are they healthier, they taste better than their fried counterparts and are so easy to prepare using only three ingredients and three easy steps. You can find countless ways to use these delicious crispy onions as toppings for all your favorite meals. Some of our favorite ways to use them include topping a casserole, baked potato, meat loaf, stir fry, burger, taco, salad, soup, chili or a hot, cheesy dip!
Ingredients
Scale
- 2 medium onions
- 1 egg, beaten
- 1/2 cup whole-grain bread crumbs OR panko
- 3 tablespoons whole-wheat flour
- 1/2 teaspoon Himalayan pink salt
Instructions
- Preheat oven to 475 degrees.
- Thinly slice two onions and separate each individual onion piece.
- In a large bowl, beat egg, add onions and toss to coat. After onions are tossed in egg, add bread crumbs, flour and ½ tsp salt. Toss to combine.
- Spread onion mixture on a greased or parchment paper lined baking sheet. Bake for 10 minutes, toss and bake an additional 5 minutes. Watch to make sure onions don’t burn.
- Use to top any of your favorite foods and enjoy!
Notes
Gluten-free: Use gluten-free breadcrumbs and a gluten-free flour blend.
Always check for FfL-friendly ingredients.
We recommend organic ingredients when feasible.
- Prep Time: 5 min
- Cook Time: 15 min
- Category: Recipes
- Method: Sheet Pan
Keywords: Baked Onion Straws, Onion Straws
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