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Honey Whole Wheat Sourdough Bread

This Honey Whole Wheat Sourdough Bread is the ultimate cozy loaf—wholesome, slightly sweet, and irresistibly delicious with every bite.

This Honey Whole Wheat Sourdough Bread is everything you love in a homemade loaf—soft, wholesome, and just a touch sweet.

The mix of whole wheat and bread flour gives it a perfect balance of hearty flavor and a light, airy texture, while the honey adds a subtle sweetness that pairs beautifully with the natural tang of sourdough.

It’s perfect for dipping in a bowl of EVOO and balsamic alongside your favorite meal or as the base for your go-to sandwich. This recipe is simple, nourishing, and a delicious way to enjoy the benefits of sourdough with a wholesome twist!

The Power of Whole Wheat Flour

When it comes to baking, whole wheat flour brings a unique flavor and texture to our bread that we absolutely adore! It’s loaded with nutrients, like fiber, vitamins, and minerals, which make our bread feel more wholesome and satisfying. But here’s the thing: using only whole wheat flour can lead to denser loaves because it has a coarser texture and absorbs more water.

That’s why we love mixing white whole wheat flour (or whole wheat pastry flour) with bread flour. This combo strikes the perfect balance, giving us a lighter, airier texture while still enjoying the nutritional perks of whole grains. It adds that delicious nutty flavor without sacrificing the rise and tenderness of our bread. Plus, it’s an easy way to pack in extra nutrients while whipping up a beautifully baked loaf!

Feeding Your Sourdough Starter (What You'll Need & How)

  • Sourdough Starter (we aim to keep around 200g in our jar at all times)
  • Wide mouth jar with lid (we use this one)
  • Kitchen Scale (this scale works great for accuracy)
  • Bread flour or White whole wheat flour
  • Filtered or quality tap water (no chlorine taste)

What’s the Right Sourdough Feeding Ratio?

Since everyone has different amounts of starter, most people go by ratios. A 1:1:1 ratio (starter: flour: water) is the most common, also known as a 100% hydration starter.

Here’s How it Works

If you’ve got 60g of starter in your jar, add 60g of flour and 60g of water—feeding in “equal parts by weight.”Make sure to grab a scale for this, though, because measuring cups aren’t accurate for this type of feeding. And remember, this ratio works for any amount of starter. So if you have 100g in there, feed it with 100g of flour and 100g of water. You can scale up or down as needed!

That being said, we’ve noticed (just from our own experience) that a 1:1:1 ratio can sometimes introduce a bit too much water, depending on your starter and the type of flour you’re using. We usually start with a tad less water and gradually add more until we reach that perfect thick pancake batter consistency.

Another Simple Feeding Method

Another way we’ve successfully fed our starter is by keeping 200g in a jar (we measure it out this way before putting it in the refrigerator) and simply feeding it ½ cup of flour and just under ½ cup of water when we’re activating it for use. This method offers a more straightforward approach without needing to weigh everything out each time. It works well for us, as the measurements are easy to remember and adjust if needed.

Pro Tips When Feeding Your Starter

Pay attention to texture! Ratios are great as a guide, but sourdough can look a bit different each day based on factors like flour type, temperature, and time between feedings. If your starter looks too thick after feeding, add a little water to reach a thick pancake batter consistency. Too runny? No worries—just sprinkle in a little more flour.

Let your starter warm up. It’s a great idea to let your sourdough starter come to room temperature before feeding it. This little step helps activate the yeast and bacteria, making them more responsive to the new flour and water. Giving your starter about 30 minutes to an hour to warm up can lead to a more vigorous rise after feeding, resulting in a healthier and more active starter for your baking adventures!

Did you make this recipe?

If you make this Honey Whole Wheat Sourdough Bread Recipe, we would love to hear how it turned out! Leave a comment below sharing what your friends and family thought of it. We love hearing from you and your ideas inspire us all! Don’t forget to tag @fullforlifegal on Instagram so we can admire your masterpiece! 🌟

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Honey Whole Wheat Sourdough Bread


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  • Author: Kalie

Description

This Honey Whole Wheat Sourdough Bread is the ultimate cozy loaf—wholesome, slightly sweet, and irresistibly delicious with every bite.


Ingredients

Equipment

For the Starter:

  • 114 g active sourdough starter

For the Dough:

  • 54 g olive or coconut oil (between ¼ and ⅓ cup)
  • 80 g honey (¼ cup)
  • 252 g water (1 ¼ cups)
  • 262 g white whole wheat flour (regular or pastry)
  • 262 g bread flour (you can use more white whole wheat flour but loaf will be denser)
  • 9 g salt (1 ¼ tsp)

Optional Additions:

  • Any seasonings/mix-ins (e.g., 1 tbsp rosemary, 1 tsp garlic powder or 2 cloves minced garlic)
  • 1/4 cup uncooked rice (to prevent the bottom of the loaf from burning)


Instructions

Prepare the Starter:

  1. Feed your sourdough starter in a glass jar or bowl. Cover loosely with a lid or a clean kitchen towel, allowing air to circulate while keeping the starter protected from drafts. This creates the ideal environment for it to thrive.
  2. Place it in the oven with the light on or in a warm spot to help the starter rise and develop.
  3. When the starter has doubled and is bubbly and active (approximately 4-5 hours), you’re ready to make your bread.

Mix the Initial Dough:

  1. In a large mixing bowl, combine 54 g olive oil, 80 g honey, 254 g warm water, 262 g white whole wheat flour, and 114 g active sourdough starter.
  2. Mix until just combined.

Add Additional Ingredients:

  1. Add 262 g of flour (bread flour for fluffier bread or white whole wheat flour) and 9 g salt.
  2. Add any seasonings or mix-ins if desired.
  3. Mix until the dough forms a shaggy mass.

Rest the Dough:

  1. Cover the bowl with a damp cloth and let it sit for 20 minutes.

Folding Process:

  1. Perform a total of 5 folds, allowing 20 minutes between each fold.
  2. Example schedule:
    1. First fold: 1:00 PM
    2. Second fold: 1:20 PM
    3. Third fold: 1:40 PM
    4. Fourth fold: 2:00 PM
    5. Fifth fold: 2:20 PM
  3. To fold the dough, use wet hands to prevent sticking. Rotate the bowl 90 degrees each time as you fold, completing four folds in each session. (See notes below.)*

Fermentation:

  1. After the final fold, re-moisten the cloth and cover the dough.
  2. Allow it to ferment and rise for 6-8 hours in the oven with the light on or in a warm spot.

Shaping the Dough:

  1. Flour the top of the dough and gently loosen it from the bowl using a spatula.
  2. Flour your countertop, then turn the dough out onto it.
  3. Start by folding each corner or side of the dough toward the center, creating a square shape. Once all the corners are folded in, pinch them together firmly at the top to seal the dough.
  4. Flip the dough over so the smooth side is facing up. Gently tuck the sides toward the center, then use your hands to shape it into a round ball. You can even scoot the dough toward your belly on the countertop to help seal it. Be careful not to deflate the dough; the goal is to maintain its airy structure while forming a nice, round shape.

Prepare for Proofing:

  1. Line a clean bowl with a towel and generously flour the towel.
  2. Place the dough, smooth side down, into the bowl. Sprinkle more flour on top. Then, use the remaining part of the towel and cover it. Last, use the damp towel from before to cover the bowl.

Refrigeration Options:

  1. Option 1 (If you want to cook the dough immediately): Refrigerate for 1 hour while preheating your Dutch oven in the oven to 500°F.
  2. Option 2 (If you want to bake the dough later): Refrigerate overnight (up to 48 hours).

Baking the Bread:

  1. If Refrigerated Overnight (Option 2): Pull the dough out of the fridge and let it sit, covered, at room temperature for 1 hour while preheating the oven with the Dutch oven inside to 500°F.
  2. Place parchment paper on the counter, lightly flour it, and turn the dough out onto it, ugly side down.
  3. Score the top of the loaf with a sharp knife.

Baking:

  1. Remove the preheated Dutch oven from the oven and sprinkle a thin layer of rice on the bottom to prevent the bottom of the loaf from burning.
  2. Place the dough with parchment paper inside the Dutch oven.
  3. Lower the oven temperature to 450°F and bake with the lid on for 34 minutes.
  4. Cock the lid (make sure it’s ajar enough to allow air in, but not so much that it falls off), or remove it entirely. Then bake for an additional 10 minutes, until golden brown. Our oven runs hot, so we usually just cock the lid. If yours doesn’t and you remove the lid, but the crust starts to darken too much, gently lay a piece of foil over the loaf to prevent burning.

Cooling:

  1. Let the bread cool completely before slicing to allow the steam inside to finish the cooking process.
  2. Enjoy your homemade sourdough bread!

Notes

To fold the dough: First, wet your hands to prevent sticking. Gently lift one side of the dough and fold it over to the center, then rotate the bowl 90 degrees. Repeat this process until you’ve folded the dough from all four sides, completing four folds in total. This technique helps strengthen the gluten structure and improves the dough’s texture.

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Hi beautiFULL, We’re Pam & Kalie

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