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Lightened-Up Cannoli Dip

Enjoy a lighter twist on classic cannoli filling with this simple dip featuring ricotta, Greek yogurt, maple syrup, and mini chocolate chips. Made with clean ingredients, it's ideal for pairing with fresh strawberries. Enjoy it as a snack or crowd-pleasing dessert!

This Lightened-Up Cannoli Dip is a Guilt-Free Way to Treat Yourself to Something Sweet

Imagine your favorite Italian bakery treat transformed into a dip: the best part is, it’s a healthier version made with FfL-friendly ingredients. Yes, you heard it right—this lightened-up cannoli dip captures the beloved flavor of that classic pastry filling we all adore.

Blended with ricotta, Greek yogurt, sweetened with maple syrup, and sprinkled with mini chocolate chips, this dip is perfect for pairing with fresh strawberries. It’s the ideal treat to satisfy your sweet tooth anytime.

FfL-Friendly Ingredients You Can Feel Good About

There are tons of recipes that try to capture the yummy flavor of a cannoli, but most use heavily processed ingredients like confectioner’s sugar. We wanted to recreate that delicious cannoli filling in a lighter, healthier way using FfL-friendly, real food ingredients.

We love this recipe as a sweet snack or dessert with fresh fruit like strawberries or apples. It’s perfect for a party or just to have on hand to satisfy your sweet tooth.

Some of our Favorite FfL-friendly Chocolate Chips

When you’re shopping for FfL-friendly chocolate, look for basic ingredients such as cacao beans, cocoa powder, mass or liquor, cocoa butter (no other fats), vanilla and less than 10 grams of sugar.

How to Store this Lightened-Up Cannoli Dip

Keep this dip in the fridge in an airtight container or a bowl tightly covered with plastic wrap. It’ll stay good for a couple of days (if you can resist eating it all!).

You can easily make more of this recipe to feed a crowd. Just use the toggle bar on the recipe card to adjust the servings.

Did you make this recipe?

If you make this Lightened-Up Cannoli Dip Recipe, we would love to hear if you made it as a meal or snack, and how it turned out! Leave a comment below sharing what your friends and family thought of it. We love hearing from you and your ideas inspire us all! Don’t forget to tag @fullforlifegal on Instagram so we can admire your masterpiece! 🌟

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Lightened-Up Cannoli Dip


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  • Author: Kalie
  • Total Time: 2 minutes
  • Yield: 2 servings 1x

Description

This lightened-up cannoli dip captures the beloved flavor of that classic pastry filling we all adore. Blended with ricotta, Greek yogurt, sweetened with maple syrup, and sprinkled with mini chocolate chips, this dip is perfect for pairing with fresh strawberries.


Ingredients

Scale
  • 1/2 cup part-skim ricotta
  • 1/4 cup plain non-fat Greek yogurt
  • 1 tsp vanilla extract
  • 2 teaspoons maple syrup
  • 1 tablespoon mini chocolate chips

Instructions

  1. In a bowl, combine the ricotta, yogurt, vanilla extract, and maple syrup. Stir in the chocolate chips.
  2. Serve with freshly sliced strawberries (1/4 cup dip and 1/4 cup sliced strawberries per portion).
  • Prep Time: 2 minutes
  • Cook Time: 0 minutes
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Hi beautiFULL, We’re Pam & Kalie

Holistic Wellness Specialists and food freedom experts, here to dish out practical advice for a healthier life. Ready to savor real food, joyFULL movement, and a balanced mind-body connection? You're in the right place!

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