Much like a cozy Bible study, our small-group gatherings are filled with warmth, support, & meaningful discussions.

The Deets:

• When: Next session kicks off Thursday, September 12th, 10:30 a.m. – Noon
  • The sessions are set for Thursdays, taking place on September 12th and 26th, October 10th and 24th, and November 7th and 21st, running from 10:30 a.m. to Noon.
• Where: The Shearwater Kayak Club
• Who’s Leading: Kalie
• How Many Spots: 7

What You’ll Receive:

• Your absolutely AMAZING Healthy Living Log — A proven method that allows you to pause, be present, and move toward health and happiness, one day at a time.
• 6 ultra-inspiring, eye-opening, and empowering 90-minute meetups.
• Voxer access so everyone in the group can connect, plus daily check-ins and reminders from Kalie.
• Access to our game-changing Live FULL, members-only platform (Session 5).
• FfL Friendships that last a lifestyle!

The 6 Session Breakdown:

Together, we’ll dive into the Healthy Living Log, sharing insights, tackling challenges, and celebrating victories. Each session provides an opportunity for self-reflection, learning, and growth as we navigate the log’s empowering framework.

• Kickoff Session & Goal Setting
• Portion Control & Mindful Eating
• Moving in Ways that Work for You
• Self-Care, Mindset & Stress Management
• Turning Your Kitchen into a Healthy Haven
• Paving the Way Forward

If You Can’t Make it to Every Session: 

We provide audio recordings of each session’s highlights, ensuring you won’t miss a moment even if you can’t make it in person. Plus, you’ll have daily access to connect with the ladies via Voxer, keeping you engaged and supported throughout your journey.