
Apricot Almond Granola Bars
- Category: Recipes
Description
Ingredients
Instructions
- If dates are not pitted, place them in a bowl and cover with water. Allow them to sit in the water for 2-8 hours. Remove dates from water and set water aside. Remove pits from dates. (We typically slice the date in half, similar to cutting an avocado, and remove the pit.)
- Preheat oven to 325 degrees. Grease a 9×9, non-stick baking dish with coconut oil (or oil of choice).
- Add dates to food processor. Pulse for 30-45 seconds. Add almonds to food processor and pulse until the almonds are chopped into crumbs. Scoop the mixture off the bottom and sides of the food processor to chop evenly. Add sunflower seeds and cashews to food processor and pulse until the nuts are chopped into small pieces and the mixture becomes a paste.
- Remove date and nut mixture from food processor and place in a large bowl. Individually add and mix remaining ingredients into the bowl. Mix ingredients thoroughly with your hands. If the mixture seems too runny, add more oats. If the mixture seems too dry, add leftover water that the dates soaked in.
- Spread and tightly pack the mixture into the dish. The key is tightly packing it, otherwise your bars will fall apart. Bake uncovered for 23 minutes. Allow dish to cool completely before cutting bars. Cut into individual portions. Wrap bars individually in parchment paper or lay parchment paper between layers of bars in airtight container.
Notes
Check for gluten-free ingredients if necessary.
Always check for FfL-friendly ingredients.
We recommend organic ingredients when feasible.
Keywords: Granola Bars, Apricot Granola Bars, Almonds
0 Comments