This avocado spread has helped spruce up our meals in a pinch on numerous occasions.
You can top just about anything with this creamy avocado spread. It makes a perfect addition to any wrap or sandwich, is a delicious topping to any salad or rice-cake nachos or is utterly amazing spread on toast, especially with an over-easy or poached egg! BONUS, it takes 60 seconds to make or keeps in the fridge for up to 4 days.

Creamy Avocado Spread (in 60-Seconds Flat)
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Course: ,
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Prep Time: 1 minute
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Total Time: 1 minute
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Yield: 3 1x
Description
This avocado spread has helped spice up our meals in a pinch on numerous occasions. It makes a perfect addition to any wrap or sandwich, is a delicious topping to any salad or rice-cake nachos and is utterly amazing spread on toast, especially with an over-easy egg! You can top just about anything with this creamy avocado spread. BONUS, it takes 60 seconds to make and keeps in the fridge for up to 4 days.
Ingredients
- 1 large avocado, mashed
- 1/4 teaspoon lemon juice
- pinch Himalayan pink salt
- pinch red pepper flakes (optional)
Instructions
- Mash avocado in a bowl using a fork. Add lemon juice, salt and crushed red pepper flakes. Mix and use as desired! If keeping for later use, store in an airtight container.


I love this avocado spread. It’s super simple to put together on busy mornings and add onto toast. I’m a huge fan of citrus and spice (my kids are not), so I divvy theirs out and then add a little extra into mine.
★★★★★
We’re so glad that you and your family like it! Enjoy!