Up your breakfast or brunch game with this simple toast.

Honestly, what could be better than buttery, ripe avocado smashed onto crusty bread and topped with a dash of seeds and spice? Not only does it taste incredible, but the combo of healthy fats and fiber is also super satisfying no matter what time of day hunger strikes.

Some tips:

• Have children? Make it kid-friendly and fun by allowing them to help mash the avocados!
• When shopping for bread: Choose FfL-friendly bread, made with limited ingredients that you recognize such as grain, water, yeast and salt. The refrigerator or freezer section of the supermarket is a great place to find these loaves.
• Make 1/2 piece for a simple mid-day or after-school snack.