Up your breakfast or brunch game with this simple toast.
Honestly, what could be better than buttery, ripe avocado smashed onto crusty bread and topped with a dash of seeds and spice? Not only does it taste incredible, but the combo of healthy fats and fiber is also super satisfying no matter what time of day hunger strikes.
Some tips:
- Have children? Make it kid-friendly and fun by allowing them to help mash the avocados!
- When shopping for bread: Choose FfL-friendly bread, made with limited ingredients that you recognize such as grain, water, yeast and salt. The refrigerator or freezer section of the supermarket is a great place to find these loaves.
- Make 1/2 piece for a simple mid-day or after-school snack.
Early Morning Avocado Toast
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Course: , -
Prep Time: 5 minutes - Total Time: 5 minutes
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Yield: 1 1x
Description
Up your breakfast or brunch game with this simple toast. Honestly, what could be better than buttery, ripe avocado smashed onto crusty bread and topped with a dash of seeds and spice? Not only does it taste incredible, but the combo of healthy fats and fiber is also super satisfying no matter what time of day hunger strikes. Have children? Make it kid-friendly and fun by allowing them to help mash the avocados!
Ingredients
- 1 piece whole-grain bread
- 1/4 large avocado
- 1 dash lemon juice
- 1 pinch Himalayan pink salt and pepper
- 1 pinch poppy seeds
- 1 pinch sesame seeds
- 1 pinch red pepper flakes
Instructions
- Lightly toast bread.
- While bread is toasting, mash avocado in a bowl with a spoon or fork. Add dash of lemon juice, salt and pepper to smashed avocado. Mix well.
- Spread mashed avocado on toast. Top with poppy seeds, sesame seeds and crushed red pepper. Enjoy!
Notes
We recommend organic ingredients when feasible.
Always check for FfL-friendly ingredients.
Nutrition
- Serving Size: 1
Keywords: Avocado Toast
Category :Recipes
Method :Too Easy
