Egg Roll in a Bowl (Better than Takeout)
- Total Time: 25 minutes
- Yield: 6 1x
Description
This quick and easy dish takes dinner to a whole new level. It cooks in just one pan and is the perfect healthy meal for busy weeknights. Thanks to the convenience of cole-slaw mix, you can really save on time and clean-up. Serve it as is, with brown rice or cauliflower rice for a truly satisfying meal.
Ingredients
Egg roll:
- 2 tablespoons sesame oil, divided
- 1 pound ground turkey breast or lean ground beef
- 1 small yellow onion, chopped (about a cup)
- 1 teaspoon minced garlic
- 1 (1 lb.) bag finely shredded cabbage/coleslaw mix
- 3 tablespoons Bragg’s liquid aminos
- 2 teaspoons powdered ginger
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 teaspoon black pepper
- 2 cup prepared whole grain rice (can substitute greens or cauliflower rice)
Sesame aioli: (optional but recommended)
Instructions
- In a small bowl, whisk together sesame aioli ingredients until smooth. Refrigerate until you’re ready to use it. If you’re not a fan of heat, gradually add hot sauce until it reaches desired flavor.
- Heat a large skiller over medium-high heat. Add 1 tablespoon sesame oil, onion and garlic to pan. Sauté for a minute. Add ground turkey breast or protein of choice). Use wooden spoon to break up the meat as it cooks. Cook until ground turkey is no longer pink (about 5-7 minutes). Drain extra liquid, if necessary.
- Add slaw mix, liquid aminos, ginger, crushed red pepper flakes, black pepper and remaining 1 tablespoon of sesame oil. Sauté until slaw just begins to wilt and become tender (about 6-8 minutes). Remove from heat.
- Serve in bowls as is, or on top of prepared rice. Drizzle sesame aioli on top. Enjoy!
Notes
Healthy tip: Look for 100% whole grain rice rather than highly refined white rice. Whole grain rice provides essential nutrients that its ultra-processed counterpart doesn’t offer.
Always check for FfL-friendly ingredients.
We recommend organic ingredients when feasible.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Recipes
- Method: One Pot, Too Easy, 30 Minute Meals
Light and delicious! This is definitely going into our meal rotation! Easy and quick to make – perfect for a weeknight. I used fresh minced ginger and added it to sautée with the onion and garlic. The meat/cabbage combo had great flavor and I didn’t make the sesame aioli (I wasn’t sure my husband would like) it but I think I’ll try it next time.
I also decided to cook my brown rice with bone broth instead of water – I’ve heard this is a great way to make it more nutrient dense and it was great!
Can’t wait to eat the leftovers tomorrow!