Garlic and Parmesan Roasted Brussels Sprouts

This easy side dish of Roasted Brussels Sprouts topped with Parmesan cheese is intensely flavored with garlic, Dijon mustard and lemon juice.

It’s delicious combination of flavors turns a vegetable that often gets overlooked into a crispy, addictive and healthy staple. This side dish is bursting with flavor and can easily be made with fresh or frozen Brussels sprouts.

Can I pre-prep my Brussels sprouts?

Absolutely! If you’re in need of a side that can be prepped ahead, yet still has an attractive presentation once served, this is it. Prep your Brussels sprouts ahead by tossing them in the Dijon dressing. Store them in an airtight container in the refrigerator. Remove from fridge and bake!

Some ways to “reinvent” your leftovers:

• Buddha bowls: Served in a bowl (cold) with a small amount of wilted spinach, roasted sweet potatoes, avocado and leftover chicken, pork or baked tofu
• Topped with scrambled eggs. We’ll serve anything with scrambled eggs. It’s literally one of the BEST ways to mix and match leftovers!Print
  

  The Best Brussel Sprouts of Your Life (Perfectly Roasted with Garlic)

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  • Course: ,
  • Prep Time: 5 minutes
  • Cook Time: 40 minutes
  • Total Time: 45 minutes
  • Yield: 4 1x

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  Description

  This easy side dish of Roasted Brussels Sprouts topped with Parmesan cheese is intensely flavored with garlic, Dijon mustard and lemon juice. It’s delicious combination of flavors turns a vegetable that often gets overlooked into a crispy, addictive and healthy staple. This side dish is bursting with flavor and can easily be made with fresh or frozen Brussels sprouts.

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  Ingredients

  Scale 1x2x3x

  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon minced garlic
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon lemon juice (plus a squeeze more to garnish)
  • 1/4 teaspoon Himalayan pink salt
  • ground pepper, to taste
  • 2 cups brussel sprouts
  • 1/4 cup freshly grated Parmesan cheese

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  Instructions

  1. Preheat oven to 375 degrees and cover baking pan with parchment paper.
  2. Combine EVOO, garlic, mustard, lemon juice, salt and pepper in a large bowl and mix. Add Brussels sprouts and toss to coat.
  3. Evenly spread Brussels sprouts on pan. Place in oven and cook until tender, about 40 minutes. Stir Brussels sprouts every 10-15 minutes so they cook evenly.
  4. When just about done cooking, top Brussels sprouts with freshly grated Parmesan cheese and bake until cheese has melted, about 2-3 minutes.
  5. For an extra kick of flavor, squeeze a lemon wedge over cooked sprouts just before serving. Enjoy!

  Notes

  We recommend organic ingredients when feasible. 

  Nutrition

  • Serving Size: 4

  Keywords: Roasted Brussel Sprouts, Garlic Parmesan Brussel Sprouts

  Category :Recipes

  Method :Sheet Pan, Too Easy