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Garlic and Parmesan Roasted Brussels Sprouts

These Garlic and Parmesan Roasted Brussels Sprouts are infused with flavors of garlic, Dijon mustard, and lemon, then finished off with a sprinkle of Parmesan cheese for perfection. They come out crispy on the outside and wonderfully sweet and tender on the inside.

These Roasted Brussels Sprouts are simply unbeatable – they come out golden and crispy, boasting a delightful garlic Parmesan crunch!

This easy side dish is ridiculously easy and incredibly mouthwatering, making it a guaranteed staple in your kitchen.

It’s combination of flavors turns a vegetable that often gets overlooked into a crispy, delicious and healthy staple. Whether it’s a casual weeknight meal or a special holiday gathering, roasting is hands down the best way to enjoy Brussels sprouts.

What’s so good about these sprouts?

  • Minimal ingredients needed
  • Easy to make
  • Crispy exterior and tender interior
  • Enhanced flavor with Parmesan and garlic
  • No more mushy, smelly sprouts!

Can I pre-prep my Brussels sprouts?

Absolutely! If you’re looking for a side dish that you can prepare in advance but still looks great when served, this is the one.

  • Simply chop the sprouts and store them in an airtight container.
  • Alternatively, you can chop them up and toss them in the Dijon dressing up to 24 hours ahead of time. Store them in an airtight container in the fridge. When you’re ready to bake, just take them out of the fridge and pop them in the oven!

Some Ways to “Reinvent” Your Leftovers

  • Buddha bowls: Served in a bowl (cold) with a small amount of wilted spinach, roasted sweet potatoes, avocado and leftover chicken, pork or baked tofu
  • Topped with scrambled eggs. We’ll serve anything with scrambled eggs. It’s literally one of the BEST ways to mix and match leftovers!

Did You Make this Recipe?

If you make this Garlic and Parmesan Roasted Brussels Sprouts recipe, we would love to hear how it turned out! Leave a comment below sharing what your friends and family thought of it. We love hearing from you and your ideas inspire us all! Don’t forget to tag @fullforlifegal on Instagram so we can admire your masterpiece! 🌟

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Garlic and Parmesan Roasted Brussels Sprouts

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This easy side dish of Roasted Brussels Sprouts topped with Parmesan cheese is intensely flavored with garlic, Dijon mustard and lemon juice.




  1. Preheat oven to 375 degrees and cover baking pan with parchment paper.
  2. Slice your Brussels sprouts into uniform pieces. For larger sprouts, cut them into thirds or quarters. Smaller ones can be halved lengthwise.
  3. Combine EVOO, garlic, mustard, lemon juice, salt and pepper in a large bowl and mix. Add Brussels sprouts and toss to coat.
  4. Evenly spread Brussels sprouts on pan. Place in oven and cook until tender, about 25 minutes. Stir Brussels sprouts around the 15 minute mark so they cook evenly.
  5. When just about done cooking, top Brussels sprouts with freshly grated Parmesan cheese and bake until cheese has melted, about 2-3 minutes. If you want the cheese to get crispy, switch to broil.
  6. For an extra kick of flavor, squeeze a lemon wedge over cooked sprouts just before serving. Enjoy!


Always check for FfL-friendly ingredients.

We recommend organic ingredients when feasible.

  • Prep Time: 5 min
  • Cook Time: 40 min
  • Category: Recipes
  • Method: Sheet Pan, Too Easy
TAGS: Holiday

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