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15-Minute Full Body Toning & Strength Workout (No Equipment)

Looking for a quick way to boost your energy and get your blood flowing? Try our 15-minute full-body toning and strength workout – no equipment needed! Just press play, follow along, and feel the burn as you break a sweat. Perfect for busy schedules or when you're short on time, this fast-paced routine will leave you feeling strong, energized, and ready to take on the day!

Workout

Instructions

  • There are 2 rounds of exercises.
  • Do this circuit 2 times.

Round 1:

Do Each Exercise 40 Seconds with A 10-Second Rest Between.

ROUND 2:

Do Each Exercise 30 Seconds with An 8-Second Rest Between.

After finishing your workout, don’t forget to thank your amazing body for all its hard work!
TAGS:
Cheers to a healthy lifestyle and living FULLforLife!
xo, Pam & Kalie

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Hi beautiFULL, We’re Pam and Kalie

If you want your family to live a healthier life, you’ve come to the right place! Our simple wellness practices have been handed down for three generations and are the secret weapon to staying healthy and sane.

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