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15-Minute Full Body Toning & Strength Workout (No Equipment)

Looking for a quick way to boost your energy and get your blood flowing? Try our 15-minute full-body toning and strength workout – no equipment needed! Just press play, follow along, and feel the burn as you break a sweat. Perfect for busy schedules or when you're short on time, this fast-paced routine will leave you feeling strong, energized, and ready to take on the day!

Table of Contents

15-Minute Full Body Toning & Strength Workout (No Equipment)

Workout

Ready to feel fit, strong & confident?

Workout

Instructions

There are 2 rounds of exercises.
Do this circuit 2 times.

Round 1:

Do Each Exercise 40 Seconds with A 10-Second Rest Between.

ROUND 2:

Do Each Exercise 30 Seconds with An 8-Second Rest Between.

After finishing your workout, don’t forget to thank your amazing body for all its hard work!

TAGS:

Cheers to a healthy lifestyle and living FULLforLife!

xo, Pam & Kalie

Ready to feel fit, strong & confident?

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Our weekly fitness cycles will boost your metabolism and tone your gorgeous body. You’ll radiate positive energy and achieve the results you want!

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Hi beautiFULL, We’re Pam & Kalie

Holistic Wellness Specialists and food freedom experts, here to dish out practical advice for a healthier life. Ready to savor real food, joyFULL movement, and a balanced mind-body connection? You're in the right place!

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