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23-Minute Full-Body, Barre-Inspired Strength Workout

This 23-Minute Full-Body, Barre-Inspired Strength Workout targets your entire body with minimal impact. You'll feel both challenged and refreshed by the end!

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Cheers to a healthy lifestyle and living FULLforLife!
xo, Pam & Kalie

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Hi beautiFULL, We’re Pam & Kalie

Holistic Wellness Specialists and food freedom experts, here to dish out practical advice for a healthier life. Ready to savor real food, joyFULL movement, and a balanced mind-body connection? You're in the right place!

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