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Navigating the gym and its array of equipment can be overwhelming, especially if you’re unsure about the right equipment or how to use them. In this article, we provide a comprehensive rundown, complete with instructional videos, to guide you through the gym setup.
For those who prefer steering clear of machines but find themselves unsure about incorporating free weights into their routine, worry not. At the end of the article, we’ve curated a workout specifically designed for you to follow, ensuring a well-rounded and effective fitness experience.
Let’s make your gym journey both informative and enjoyable!
Feel free to utilize any or all of these machines. For a full-body workout, do 10 reps of each move, 3-5 times on each machine.
We typically employ a ladder approach when adjusting weights on machines, beginning with lighter weights on the first set, increasing the weight, and then reducing the weight again for the final set.
Remember to start slow, breathe and squeeze, listen to your body, and only push yourself to the level where you feel comfortable and in control.
Muscles Targeted:
Muscles Targeted:
Muscles Targeted:
Muscles Targeted:
When setting handles for chest fly, ensure that the handles are aligned with your shoulders. Avoid positioning them beyond this point, as it may strain the shoulder joint and heighten the risk of injury.
Avoid hyper/overextending your lower back at the top of the movement. If you have any back issues, it’s best to avoid this machine.
Muscles Targeted:
Muscles Targeted:
For a well-rounded workout, select a cardio machine and dedicate 10-15 minutes to cardiovascular exercise either before or after utilizing strength training equipment.
If machines aren’t your preference or you’re looking for a change, consider trying out this strength training workout.
Looking to customize your exercises for each round? Explore our video demonstrations or exercise library for inspiration.
Inside our exclusive Live FULL community, you can stay consistent with the healthy habits that leave you feeling self-confident and energized — with ease.
Join Live FULL Today!Holistic Wellness Specialists and food freedom experts, here to dish out practical advice for a healthier life. Ready to savor real food, joyFULL movement, and a balanced mind-body connection? You're in the right place!
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