FfL Cardio Strength at Shearwater

This effective HIIT class combines cardio and strength moves to jumpstart your body transformation, whether you are a beginner or are ready for a new challenge.

Join the fun every Saturday morning at 8:15 in the Shearwater fitness center.

NOTE: The cost of the class is $5.00. A 50¢ surcharge has been added for payment using a credit card.