FfL Total Body Tone at Shearwater
This effective class combines strength and low-impact cardio moves to jumpstart your body transformation, whether you are a beginner or are ready for a new challenge.
Join the fun every Saturday morning at 8:15 in the Shearwater fitness center.
NOTE: The cost of the class is $5.00. A 50¢ surcharge has been added for payment using a credit card.
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Real Food Crash Course
Learn how to cut out processed food in a realistic and manageable way.
Free Guide Food – Real Food Crash Course
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