
Apple Cinnamon Protein Pancakes (Gluten-Free + Low Carb)
- Total Time: 20 minutes
- Yield: 6
Description
Ingredients
For the Apples: (can be prepped ahead—see note for busy mornings)
For the Pancakes:
- 3 large eggs
- 1 cup cottage cheese
- 3/4 cup oats
- 1 tablespoon pure maple syrup
- 1 teaspoon pure vanilla extract
- 3/4 teaspoon cinnamon
- 3 pinches Himalayan pink salt
- 1 tablespoon chia seeds (optional)
- milk or almond milk (if needed)
- virgin coconut oil (to grease pan)
Instructions
Apples:
- To prepare the apples, lightly grease a non-stick cooking pan. Add apples and sprinkle with ¼ teaspoon cinnamon. Cook 3-5 minutes, stirring semi-frequently so apples don’t burn. Once apples have softened, remove from heat and set aside.
- Short on time? Skip the cinnamon and sautéing—just chop the apples and stir them right into the batter. We do this on extra busy mornings and they still turn out absolutely delicious!
Pancakes:
- In a high-powered blender or food processor (I use my Nutribullet), blend all ingredients except apples. Add milk to the batter to thin it, only if needed. Start with 1 tablespoon and increase as necessary. Add apples into your batter and stir to combine.
- Heat a skillet or non-stick pan to medium-high heat. Grease pan with coconut oil.
- For each pancake, pour approximately 1/4 cup of batter onto the griddle. Each pancake will be about 4 inches in diameter. Reduce heat to medium and cook until golden brown on both sides. Top with a small amount of pure maple syrup and ENJOY!
Notes
If you’re short on time, skip the cinnamon and sautéing—just chop the apples and stir them right into the batter. We do this on extra busy mornings and they still turn out absolutely delicious!
Use gluten-free oats if needed.
Always check for FfL-friendly ingredients.
We recommend organic ingredients when feasible.
- Prep Time: 10 min
- Cook Time: 10 min
- Category: Recipes
- Method: 30 Minute Meals
These apple cinnamon pancakes are an absolute delight! The perfect blend of sweetness and warmth makes each bite a comforting experience. The subtle hint of cinnamon adds a wonderful twist, making these pancakes a new favorite in our household. A must-try for anyone who enjoys a delicious and satisfying breakfast!
We’re thrilled to hear that your family enjoyed our apple cinnamon pancake recipe! Thank you for sharing your experience!
I was struggling to increase protein in my kids diets. They’re picky eaters and gravitate toward high carb foods. These protein pancakes are a solid win. I have been making big batches and freezing them. I pull them out of the freezer the night before for breakfast and I have put them in my kids lunches too.
This is my new favourite pancake recipe. I’ve tried a few different ones in my pursuit of a healthier, low carb and added sugar lifestyle and I’m so grateful to have found this recipe. It’s become my weekly treat.
So glad to hear that—it means a lot! We’re all about simple, feel-good recipes that taste amazing, so it’s great this one’s become a fave on your healthy pancake journey. They’re also super freezer-friendly, so feel free to make a double batch and save some for busy mornings!